On the mat: hand-to-big-toe pose. Stand tall through your standing leg and focus your gaze on a fixed point to maintain balance while extending.
@namastewithsarah.bsky.social@namastewithsarah.bsky.social
@namastewithsarah.bsky.socialOn the mat: hand-to-big-toe pose. Stand tall through your standing leg and focus your gaze on a fixed point to maintain balance while extending.