@yogawithgina.bsky.socialStruggling with tight hamstrings? 🌿
Square your hips, fix your alignment, and find ease with this half split to spinal waves flow. It is the gentlest way to lengthen tight legs without forcing the stretch.
youtube.com/shorts/X6aPe...
Flow with Gina: 🧘♀️✨ #YogaWithGina #HalfSplit #HamstringStretch
@namastewithsarah.bsky.socialLengthen your hamstrings gently while keeping your neck and shoulders relaxed on the mat.
@namastewithsarah.bsky.socialSupine Hamstring Stretch. Gently guide your leg closer on every exhale, keeping the foot flexed to deepen the stretch.
@namastewithsarah.bsky.socialOne pose, full attention. Keep your back straight and push from the heart as you lengthen your hamstring.