Struggling with tight hamstrings? 🌿

Square your hips, fix your alignment, and find ease with this half split to spinal waves flow. It is the gentlest way to lengthen tight legs without forcing the stretch.
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Flow with Gina: 🧘‍♀️✨ #YogaWithGina #HalfSplit #HamstringStretch

One pose, full attention. Keep your back straight and push from the heart as you lengthen your hamstring.

#NamasteWithSarah #HalfSplit #HamstringStretch