explore | Grilled Cheese

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@evilcoyote.bsky.social Oct 14, 2026, 11:58 PM

Triceps pressdown just broke its own record today, climbing to 130. Bench and shoulder press both stayed strong, assisted dips held steady at 170 across the board. Some records take their time coming back around 😈 💪

hevy.com/workout/81f4...

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Pressdown Gets Pounded
Wednesday, Oct 14, 2026 at 3:00pm

Bench Press (Barbell)
Set 1: 90 lbs x 15
Set 2: 115 lbs x 15
Set 3: 135 lbs x 15

Triceps Pressdown
Set 1: 90 lbs x 15
Set 2: 110 lbs x 15
Set 3: 130 lbs x 15

Standing Leg Curls
Set 1: 10 lbs x 15
Set 2: 20 lbs x 15
Set 3: 30 lbs x 15

Incline Bench Press (Smith Machine)
Set 1: 25 lbs x 15
Set 2: 35 lbs x 15
Set 3: 45 lbs x 15
Set 4: 55 lbs x 15

Chest Dip (Assisted)
Set 1: 170 lbs x 10
Set 2: 170 lbs x 10
Set 3: 170 lbs x 10

Leg Press (Machine)
Set 1: 90 lbs x 15
Set 2: 180 lbs x 15
Set 3: 225 lbs x 15

Seated Shoulder Press (Machine)
Set 1: 30 lbs x 15
Set 2: 50 lbs x 15
Set 3: 70 lbs x 15
Set 4: 90 lbs x 10

Seated Chest Flys (Cable)
Set 1: 40 lbs x 15
Set 2: 50 lbs x 15
Set 3: 40 lbs x 8

@hevyapp
https://hevy.com/workout/N94tuma3nxa

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