$2.48 a portion 🍽️
Pork & Apple Stuffed Cabbage Rolls

4 portions · $9.90 total
🏷️ Uses ON SALE cabbage

Cosy, saucy comfort food with a sweet-tangy apple twist. Save this one!

#BudgetMeals #FamilyDinner #CanadianEats #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$2.84 a portion 🍽️
Vegetarian Roasted Buttercup Squash & Feta Roll Melts

4 portions · $11.35 total
🏷️ Uses ON SALE Buttercup Squash

Golden roasted squash, tangy feta and jammy onion in toasty rolls. Make tonight's cosy winner.

#MeatlessMonday #BudgetMeals #EasyDinner #gatewaymealprep #dartmouth

$3.28 a portion 🍽️
Vegetarian Crispy Edamame Rice Bowls

4 portions · $13.13 total
🏷️ Uses ON SALE cabbage

Crunchy, colourful, protein-packed bowls with a savoury sesame drizzle.

#BudgetMeals #Vegetarian #EasyDinner
Try this tonight!

#gatewaymealprep #dartmouth #halifax #bedford #novascotia

$3.42 a portion 🍽️
Sticky Maple BBQ Chicken Drumsticks with Sweet Potato Wedges

4 portions · $13.69 total
🏷️ Uses ON SALE Jumbo Sweet Potatoes

Crispy-skinned chicken, sticky sauce and a fresh crunch on the side. Make it tonight!

#BudgetDinner #SheetPanMeal #CanadianCooking #gatewaymealprep

$2.67 a portion 🍽️
Golden Beef & Cheddar Potato Skillet

4 portions · $10.69 total
🏷️ Uses ON SALE Boneless Stew Beef and Cabbage

Crispy potatoes, savoury beef, sweet cabbage, and bubbly cheddar in one pan. Dig in!

#BudgetDinner #OnePan #FlyerToFork #gatewaymealprep #dartmouth #halifax #bedford

$3.25 a portion 🍽️
Crispy Pollock Fish Stick Po' Boys

4 portions · $13.01 total
🏷️ Uses ON SALE Romaine Hearts

Crunchy, saucy, golden fish-stick sandwiches for an easy family supper. Dig in!

#BudgetDinner #FishFriday #EasyMeals #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$3.49 a portion 🍽️
Vegan Italian Crumble Stuffed Peppers

4 portions · $13.96 total
🏷️ Uses ON SALE Carrots

Colourful, hearty and freezer-friendly with a savoury, cheesy-style filling.

#BudgetMeals #VeganDinner #MealPrep
Try it tonight!

#gatewaymealprep #dartmouth #halifax #bedford #novascotia

$3.43 a portion 🍽️
Vegetarian Mushroom Poutine Grilled Cheese

4 portions · $13.73 total
🏷️ Uses ON SALE Carrots

Crispy, cheesy, gravy-dunkable comfort food. Make it tonight!

#BudgetMeals #VegetarianDinner #Poutine #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$2.29 a portion 🍽️
Smoked Herring Crispy Potato Caesar Plates

4 portions · $9.16 total
🏷️ Uses ON SALE Baby Yellow Potatoes and Romaine Hearts

Crispy, savoury, lemony and packed with protein. Dinner feels fancy on a flyer budget!

#BudgetEats #EasyDinner #NovaScotia #gatewaymealprep #dartmouth

$3.02 a portion 🍽️
Creamy Fish Cake Chowder

4 portions · $12.06 total
🏷️ Uses ON SALE Baby Yellow Potatoes and Carrots

Cosy, creamy Atlantic-style comfort in one pot. Ladle it up tonight!

#BudgetMeals #ChowderNight #EastCoastEats #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$3.27 a portion 🍽️
Crispy Calamari Tacos with Crunchy Slaw

4 portions · $13.10 total
🏷️ Uses ON SALE Carrots

Golden, crunchy squid tacos with bright slaw in under 30 minutes. Dive in!

#BudgetEats #TacoNight #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$1.49 a portion 🍽️
Maple-Mustard Pork Chops with Roasted Beets & Carrots

4 portions · $5.96 total
🏷️ Uses ON SALE Pork Rib & Tenderloin Chops and Beets

Sweet, savoury, glossy chops with jewel-toned roasted veg. Make dinner feel special tonight!

#BudgetDinner #PorkChops #EasyMeals #gatewaymealprep

$2.94 a portion 🍽️
Vegetarian Roasted Grape & Feta Stuffed Squash

4 portions · $11.77 total
🏷️ Uses ON SALE Red Seedless Grapes

Sweet roasted grapes, creamy feta and fluffy couscous baked into tender squash.

#BudgetBites #MeatlessMonday #EasyDinner #gatewaymealprep #dartmouth #halifax #bedford

$3.28 a portion 🍽️
Crispy Chicken Egg Roll Lettuce Cups

4 portions · $13.11 total
🏷️ Uses ON SALE Red Seedless Grapes

Crispy, cool, sweet and saucy. Put a fun spin on dinner tonight!

#BudgetDinner #EasyMeals #FamilyFriendly #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$2.05 a portion 🍽️
Vegetarian Strawberry Feta Breakfast Crepes

4 portions · $8.19 total
🏷️ Uses ON SALE Fresh Strawberries

Sweet, creamy and fresh, with golden crepes ready in 30 minutes. Try them tonight!

#BudgetBreakfast #EasyMeals #FreshFlavours #gatewaymealprep #dartmouth #halifax #bedford

$3.25 a portion 🍽️
Sizzling Sirloin Tip Steak & Veggie Rice Bowls

4 portions · $13.00 total
🏷️ Uses ON SALE Sirloin Tip Steak

Fast, saucy steak bowls with colourful veggies. Dig in!

#BudgetMeals #SteakDinner #EasyDinner #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$3.01 a portion 🍽️
Vegetarian Stuffed Sweet Potatoes

4 portions · $12.02 total
🏷️ Uses ON SALE Red Seedless Grapes

Creamy chickpeas, spinach, feta and juicy grape salsa turn humble sweet potatoes into a colourful, satisfying dinner.

#BudgetMeals #VeggieDinner
Make it tonight!

#gatewaymealprep

$1.70 a portion 🍽️
Vegan Frozen Watermelon Limeade Slushies

4 portions · $6.80 total
🏷️ Uses ON SALE Jumbo Watermelon and Red Seedless Grapes

Frosty, juicy and bright for sunny-day sipping. Blend one up!

#BudgetEats #SummerSips #VeganRecipe #gatewaymealprep #dartmouth #halifax #bedford

$1.74 a portion 🍽️
Vegetarian Strawberry Cheesecake Icebox Cups

4 portions · $6.96 total
🏷️ Uses ON SALE Fresh Strawberries

Creamy, crunchy, berry-bright dessert with zero oven time. Save room!

#BudgetDessert #EasyTreat #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$3.36 a portion 🍽️
Vegetarian Crispy Edamame Sesame Noodle Bowls

4 portions · $13.43 total
🏷️ Uses ON SALE Celery

Golden edamame, crisp celery and saucy noodles make a speedy meatless dinner. Dig in!

#MeatlessMonday #BudgetDinner #NoodleBowls #gatewaymealprep #dartmouth #halifax #bedford