Xrra Xcited to be headed to Orlando to present on #beingsageasweage for the @Xymogen Xperience. The #longevityrecipe ingredients include physiology, psychology, movement, nutrition, smart supplementation, culture, traditions and attitude. #keepingonnotup #activeadvice #fuelsofengagement ,

Anyone else feeling overwhelmed, exhausted,inundated with obligations with unrealistic delivery expectations? Deep breath, take a step back to replete, restore, recalibrate and reset. Doing what I can to be self protective &reflective not neglectful or destructive. #activeadvice #fuelsofengagement

Let’s think beyond the macros and micros to the hydros! Are you meeting your fluid needs through the liquids and foods you sip and chew?
doi.org/10.1016/j.cd.... #activeadvice #fuelsofengagement

lnkd.in/g3qpRzFV Let’s bring the #nutritionintuition to the plate and not forget about the importance of produce, fiber, grains, healthy fats for palatability, enjoyment and nutrient amplification. #activeadvice #fuelsofengagement

Enjoying a few days in Minneapolis! You betcha caffeine, greens and art scene! #activeadvice #fuelsofengagement

#client @Xymogen So excited for this upcoming presentation and an opportunity to talk about the importance of nutrition evidence, relevance and practical, plausible and possible implementation to help patients and clients Strategize, Realize and Thrive. #activeadvice #fuelsofengagement

Can we just say NO to the truth deniers, grift, food elimination without justification, incorrect information and body idealization based on superficial not substance? Asking for a friend…… #activeadvice #fuelsofengagement

Coffee- my go-to, how to, renew, must do to strive and thrive. I caffeinate to ideate, create and communicate. #gottahavamyjava #caffeinequeen #activeasvice #fuelsofengagement

#Client TY @xymogen for the upcoming opportunity to engage with your community and present on #BeingSageasweage. Living our best lives with confidence, experience, resilience, and being proactive , protective, preventative and positive. #activeadvice #fuelsofengagement

#client TY @UltimaReplenisher for the opportunity to provide education on all things hydration along with my friend and colleague @patriciabannanrd #thinkyourdrink #scienceinthesips #activeadvice #fuelsofengagement

Communicating through a lens of real over surreal, genuine over inauthentic, plausible over impossible emphasizing enough over way too much. #activeadvice #fuelsofengagement

#wordstobeheard - here’s to being humble, not afraid to stumble- setbacks don’t have to result in a crumble but instead help us reconsider , reroute, edit the script and keep on. #activeadvice #fuelsofengagement

Happy 13th to these two-Married for 13, together for 22! Putting life through its paces with family, work and races. We love you!❤️❤️ #activeadvice #fuelsofengagement

TY Colleen Sloan,PA-C,RD for bringing the #foodforthought. Indignation at all the unnecessary food demonization and instead going to champion practical implementation of food patterns based on evidence over nonsense #activeadvice #fuelsofengagement

Don't miss this! Want to help your patients, active clients, and athletes be in the know with their pro? Join @SHPNdpg for this webinar 9/17 at 12 CT. #performancenutritioninfofromthosethatdoknow
eatright-org.zoom.us/meeting/regi...
#activeadvice #fuelsofengagement

To all the fierce, fabulous females in my life- cheers to your class, sass and badass! Competence, confidence, experience #activeadvice #fuelsofengagement

Mini me time fills my cup, lifts me up, elicits smiles, joy and hope vs nope. #glamparenting #littlemisssassypants #activeadvice #fuelsofengagement

TY Joseph Zucchi PA-C for clearing the confusion and setting the record straight on physiological changes when patients on GLP-1s lose weight. And remember the meds are a tool but as equally important are fitness and fuel. #FoodFluence #activeadvice #fuelsofengagement

Working with a sports dietitian can provide the advantage-edge in how you:
Think your drink
Create a Great Plate
Consider timing, function and food form
Approach quality, quantity and consistency
Incorporate supplementation recommendations
Permission to be fueled not fooled
#fuelsofengagement

#flowerpower can help one refresh, reset and restore by being outdoors. #nurturedbynatiure #activeadvice #fuelsofengagement