@selfcareforum.bsky.social#NationalFitnessDay was this week so our #FridayFactSheet is Move More. It has recommended activity levels plus when to build in strength and balance exercises to stay steady, independent and well. Small steps, big impact. bit.ly/2tiBs9K @bromleywell.bsky.social @oha-updates.bsky.social
@selfcareforum.bsky.socialNext week is #eczemaawarenessweek so our #FridayFactSheet is our #eczema resource. Eczema can start in childhood, it can come and go. 60% of children are clear of it by 11y. Although some people have it for life. More info here bit.ly/2tiBs9K @eczemasupport.bsky.social masupport.bsky.social