@flyertofork.bsky.social$3.71 a portion 🍽️
Tuna, Broccoli & Carrot Rice Bake
4 portions · $14.82 total
🏷️ Uses ON SALE tuna and broccoli
A cozy, protein-packed bake ready in about 30 minutes. Try it tonight!
#BudgetDinner #FoodBasics #toronto #mississauga #hamilton #ontario
@flyertofork.bsky.social$3.66 a portion 🍽️
Vegetarian Soya Chunk Vegetable Biryani
4 portions · $14.64 total
🏷️ Uses ON SALE Divya Soya Chunks and Noor Basmati Rice
One-pot, protein-packed comfort with fluffy rice and colourful veg. Make it tonight!
#BudgetDinner #Vegetarian #FoodBasics #toronto #mississauga #hamilton
@flyertofork.bsky.social$3.69 a portion 🍽️
Lamb, Okra & Cabbage Noodle Skillet
4 portions · $14.75 total
🏷️ Uses ON SALE New Zealand Lean Ground Lamb and Divya Okra
Fast, savoury and budget-friendly with tender lamb and crisp vegetables. Try it tonight!
#FoodBasics #BudgetDinner #CanadianFood #toronto #mississauga
@flyertofork.bsky.social$2.77 a portion 🍽️
Vegetarian Spinach & Mushroom Besan Chilla
4 portions · $11.07 total
🏷️ Uses ON SALE Sher Besan Chana Flour and Spinach
Crisp, savoury veggie pancakes make dinner feel easy. Give them a try!
#BudgetDinner #Vegetarian #FoodBasics #toronto #mississauga #hamilton #ontario
@flyertofork.bsky.social$3.10 a portion 🍽️
Crispy Pan-Seared Tilapia with Cabbage & Potatoes
4 portions · $12.40 total
🏷️ Uses ON SALE Northern King Whole Tilapia and potatoes
Golden fish, tender veg and big family value in one skillet.
#FoodBasics #BudgetDinner #CanadianFood #toronto #mississauga #hamilton #ontario
@flyertofork.bsky.social$3.10 a portion 🍽️
Sausage, Cabbage & Veggie Skillet with Crispy Fries
4 portions · $12.39 total
🏷️ Uses ON SALE Johnsonville Dinner Sausages and Green Giant Vegetables
Big skillet comfort with crisp fries. Make it tonight!
#BudgetDinner #FoodBasics #FamilyMeals #toronto #mississauga #hamilton
@flyertofork.bsky.social$3.48 a portion 🍽️
Sweet-Chilli Shrimp Veggie Noodles
4 portions · $13.91 total
🏷️ Uses ON SALE Gourmeta Thai Shrimp
Fast, colourful, and loaded with tender shrimp and crisp vegetables.
#FoodBasics #BudgetDinner #CanadianFood #toronto #mississauga #hamilton #ontario
@flyertofork.bsky.social$3.38 a portion 🍽️
Vegetarian Paneer, Eggplant & Green Bean Skillet
4 portions · $13.53 total
🏷️ Uses ON SALE Savera Paneer and Indian eggplants
Golden paneer and tender veg, ready for naan-scooping.
#BudgetDinner #VegetarianDinner #FoodBasics #toronto #mississauga #hamilton #ontario
@flyertofork.bsky.social$3.06 a portion 🍽️
Salmon & Vegetable Chowder
4 portions · $12.23 total
🏷️ Uses ON SALE Fresh Atlantic Salmon Fillets and Green Giant Vegetables
Creamy, cosy comfort in one pot, ready fast. Save this dinner!
#BudgetMeals #FoodBasics #CanadianCooking #toronto #mississauga #hamilton #ontario
@rfdrelay.bsky.social@flyertofork.bsky.social$2.86 a portion 🍽️
Vegetarian Cheesy Baked Bean Toasts with Broccoli
4 portions · $11.45 total
🏷️ Uses ON SALE Clark Baked Beans and Dempster's Whole Grain Bread
Crisp, saucy, cheesy weeknight comfort. Make it tonight!
#BudgetDinner #VegetarianMeals #FoodBasics #toronto #mississauga #hamilton
@flyertofork.bsky.social$3.46 a portion 🍽️
Skillet Cranberry Pork Chops with Creamy Cauliflower Mash
4 portions · $13.84 total
🏷️ Uses ON SALE Fresh Pork Combination Chops
A cosy stovetop dinner with sweet-tart cranberry glaze and hearty veg. Make it tonight!
#FoodBasics #BudgetDinner #CanadianCooking #toronto #hamilton
@flyertofork.bsky.social$3.01 a portion 🍽️
Vegan Butternut Squash Lentil Skillet with Roasted Broccoli
4 portions · $12.02 total
🏷️ Uses ON SALE butternut squash and carrots
Hearty lentils, sweet squash and crisp-edged broccoli, all in one cosy dinner.
#VeganDinner #BudgetMeals #FoodBasics #toronto #mississauga #ontario
@flyertofork.bsky.social$3.04 a portion 🍽️
Cranberry-Mustard Glazed Ham with Roasted Vegetables
4 portions · $12.16 total
🏷️ Uses ON SALE Cook’s ham portion and cauliflower
A cozy roast dinner with sweet-tangy glaze and budget-friendly veg. Try it tonight!
#FoodBasics #BudgetDinner #CanadianCooking #toronto #mississauga
@flyertofork.bsky.social$3.34 a portion 🍽️
Sheet-Pan Mustard Basa with Sweet Potatoes
4 portions · $13.34 total
🏷️ Uses ON SALE basa fillets and Green Giant vegetables
A cozy one-pan dinner with flaky fish and golden veg. Make it tonight!
#BudgetDinner #FoodBasics #CanadianRecipes #toronto #mississauga #hamilton
@flyertofork.bsky.social$3.14 a portion 🍽️
Canadian Mussel & Carrot Soup with Toasted Bread
4 portions · $12.54 total
🏷️ Uses ON SALE Fresh Canadian Cove Mussels and Campbell’s Broth
A cozy, brothy seafood supper with plenty of dunkable toast. Make it tonight!
#BudgetDinner #FoodBasics #CanadianSeafood #toronto #ontario
@rfdrelay.bsky.social@flyertofork.bsky.social$3.61 a portion 🍽️
Crispy Tuna-Potato Cakes with Smoky Tomato Dip
4 portions · $14.44 total
🏷️ Uses ON SALE Unico Solid Light Tuna and Gourmet Mini Potatoes
Crispy, family-friendly comfort food ready in under 40 minutes. Try it tonight!
@flyertofork.bsky.social$2.71 a portion 🍽️
Maple-Dijon Lamb Chops with Roasted Potatoes
4 portions · $10.82 total
🏷️ Uses ON SALE lamb shoulder chops and mini potatoes
A cozy roast-style dinner with tender lamb and plenty of veg. Save big tonight!
#FoodBasics #BudgetDinner #CanadianEats #toronto #mississauga #hamilton
@flyertofork.bsky.social$3.68 a portion 🍽️
Vegetarian Tofu, Spinach & Potato Tray Bake
4 portions · $14.70 total
🏷️ Uses ON SALE Life Smart Tofu and Selection Large Eggs
Golden, crispy-edged comfort food with 32 g protein per serving. Try it tonight!
#BudgetDinner #Vegetarian #FoodBasics #toronto #mississauga #hamilton