#EatAtHome from YOUR pan:
Whole-wheat #spaghetti cooked with 🧐 iodized salt and fresh #mussels, cooked and sautéed in #EVOO, #garlic, #chili pepper, black #pepper, and parsley.

#EatAtHome from YOUR pan:
Whole-wheat #spaghetti cooked with 🧐 iodized salt and fresh #mussels, cooked and sautéed in #EVOO, #garlic, #chili pepper, black #pepper, and parsley.
#EatAtHome in ORANGE; let's get early into the #Halloween 🎃 Spirit
Fresh #pumpkin diced, boiled with 😉 Iodized Salt and sautéed with #EVOO, parsley, and a pinch of #turmeric for a #spooky 😲more orange touch.
Below: Breaded #chicken cutlet from the supermarket, pan-fried over low heat without oil.
And then… went straight and early home to cook my two #chicken #drumsticks with #blackpepper, #garlic, rosemary, white #wine and a #curry herb mix
As a side dish, I had #zucchini w #onions fried in #EVOO with 🧐 iodized salt
2 slices of fresh #wholemeal #bread on top
#EatAtHome eat better and tastier
While it's still warm here #chickensalad is back: a quarter of a boneless boiled #chicken seasoned with #turmeric black pepper #mustard and a mixed fresh salad with bitter #arugula
Side dish is roasted white #cabbage sautéed with 🧐 iodized salt #EVOO and #parsley
As climates shift and traditional growing regions suffer, the American South has potential to be the next global olive oil source.'
Fewer adulteration issues as well? ambrook.com/offrange/sup... #foodhistory #foodstudies #agriculture #EVOO #oliveoil
#EatAtHome eat better
Boneless and trimmed #pork #stew, cooked in a #PressureCooker with onions, celery, #carrots, black pepper, parsley, iodized salt, parsley, #EVOO, water, and white #wine for 20 minutes after the 💨 whistle
Returned to the fry pan over high heat only for the #Maillard reaction
#EatAtHome better and more #healthy
Sometimes you need #carbs
My Saturday night: whole-wheat #pasta italian #caserecce with fresh white #cabbage, sautéed in #EVOO with 2 cloves of 🇪🇸 Spanish #garlic, #iodized salt, #turmeric, parsley, #blackpepper, and finished with mixed grated #cheese
A successful recipe experiment.
That’s why you #EatAtHome eat better and have fun with creativity
#Chicken with #artichokes
Sous vide boiled chicken, then sautéed in a pan with #EVOO, #iodized salt, quartered artichokes, one garlic glove and half a glass of white #wine
Black #pepper at the end
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#EatAtHome eat more healthy: eggplant was a easoned with #EVOO and apple cider #vinegar.