@gmj-georgia.bsky.socialMost people using melatonin make two errors at once: they take 10–33× the physiological dose, and they time it wrong. A landmark study shows 0.3mg taken 2–4 ho… #Circadianrhythm #Evidencebasedmedicine #Melatonin #Pharmacology #Sleep #Circadianrhythm #Evidencebasedmedicine #Melatonin #Pharmacolo…
@gmj-georgia.bsky.social🧬 Creatine myth busted: New meta-analysis of 21 studies confirms creatine supplementation does NOT damage kidneys. Yes, creatinine rises on blood tests—b… #Clinicalmyths #Creatine #Dietarysupplements #Evidencebasedmedicine #Kidneyfunction #Clinicalmyths #Creatine #Dietarysupplements #Evidenceba…
@gmj-georgia.bsky.socialNew on GMJ News: Zinc is essential for testosterone synthesis in Leydig cells, but supplementation beyond the recommended 11 mg/day shows no additiona… #Clinicalnutrition #Evidencebasedmedicine #Leydigcells #Supplementation #Testosterone #Clinicalnutrition #Evidencebasedmedicine #Leydigcells #S…
@gmj-georgia.bsky.socialVitamin D is not just a micronutrient—it's an endocrine hormone that controls over 1,200 genes & regulates immunity, bone remodeling, inflamma… #Bonehealth #Endocrinehormone #Evidencebasedmedicine #Generegulation #Hormonalsignaling #Bonehealth #Endocrinehormone #Evidencebasedmedicine #Generegul…
@gmj-georgia.bsky.socialCoQ10 marketing claims ubiquinol is the "active" form that absorbs better. But research published in Nutrition (2019) and Antioxidants (2020) sh… #CoQ10 #Evidencebasedmedicine #Supplementbioavailability #Ubiquinol #Ubiquinone #CoQ10 #Evidencebasedmedicine #Supplementbioavailability #Ubiquinol #…
@gmj-georgia.bsky.socialEvery magnesium brand claims their form targets specific organs—brain, sleep, heart, energy. But human evidence shows all magnesium salts break down … #Bioavailability #Evidencebasedmedicine #Magnesium #Marketingclaims #Supplementscience #Bioavailability #Evidencebasedmedicine #Magnesium #Marke…
@gmj-georgia.bsky.socialThe 10,000-step benchmark? It came from a 1965 Japanese marketing campaign, not clinical research. New evidence from 47,471 adults shows mortality benefit ac… #Aging #Cardiovascularhealth #Epidemiology #Evidencebasedmedicine #Mortality #Aging #Cardiovascularhealth #Epidemiology #Evidencebasedme…
@jonmintonbooks.comHave you ever thought about who juggles our medical research? www.facebook.com/share/p/1cjR...
#NationalMedicalLibrariansMonth #MedicalLibrarians #HealthInformation #EvidenceBasedMedicine #Libraries #Research #bookstoread #jonmintonbooks
@gmj-georgia.bsky.socialInternet's most popular melatonin dose (0.5–5 mg) comes from a single 30-person study from 2001. A 2024 meta-analysis in the Journal of Pineal Research … #Evidencebasedmedicine #Melatonin #Metaanalysis #Sleepdisorders #Supplementdosing #Evidencebasedmedicine #Melatonin #Metaanalysis #Sleepdisor…
@sixstonejars.co“50% lower risk” may be mathematically true and still be a tiny absolute benefit. A study is evidence — not automatically a verdict. Get the facts.
Get the full 10-question study filter: sixstonejars.co/how-to-read-...
#HealthLiteracy #MedicalResearch #EvidenceBasedMedicine #SixStoneJars
@mindthemodel.bsky.socialCase reports, media-report tallies, editorials and surveys are different kinds of evidence. Across the four 2026 "AI psychosis" papers in this week's issue, none gives an incidence rate and none establishes a new diagnosis. #EvidenceBasedMedicine #Psychiatry
@gmj-georgia.bsky.socialA 2024 Cochrane review pooled 34 RCTs (8,526 participants) on zinc for the common cold. The verdict: no cold prevention, possibly 2 day… #Cochranereview2024 #Commoncold #Evidencebasedmedicine #Supplementsafety #Zincsupplementation #Cochranereview2024 #Commoncold #Evidencebasedmedicine #Suppleme…
@cochrane.orgNew to Cochrane Clinical Answers (CCAs)?
Our new video shows you how to quickly find the information you need. Take a look and see how CCAs can help you access trusted evidence quickly and efficiently 👇
www.cochranelibrary.com/cca/about
@robertlufkinmd.bsky.socialMy takeaway: finding cancer and improving outcomes are different tests of success. Exciting technology still needs outcome evidence.
#MetabolicHealth #CancerResearch #EvidenceBasedMedicine #HealthLongevitySecrets (5/6)
@christophlane.bsky.socialA crucial distinction Lane recovers from the archives: a result can be produced that may be statistically significant yet clinically negligible.
The question in Chapters 7-8 is what happens when that distinction is lost in translation — when a p-value becomes a promise.
#EvidenceBasedMedicine
@sixstonejars.coStatins can help high-risk patients, however, baseline risk, absolute benefit, muscle/metabolic effects, CoQ10, cognition, and patient preference should be discussed. Better questions ≠ anti-medicine. sixstonejars.co/dangers-stat...
#HeartHealth #HealthLiteracy #Statins #EvidenceBasedMedicine
@hfpinsider.bsky.social
