Are you training smarter or just obeying your watch?
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
@foultipsrun.bsky.social
@foultipsrun.bsky.socialAre you training smarter or just obeying your watch?
Running data is an incredible tool. But somewhere along the way, we started treating algorithms like coaches.
There's a big difference.
@sustainhealth.bsky.socialTymewear is automating VT1 and VT2 detection for runners and cyclists, with results available within minutes of qualifying tests.
The bigger ambition: estimating thresholds from normal workouts. That's still in development.
@mededcases.bsky.socialWhich effect best explains how caffeine can improve endurance performance? ☕🏃
Caffeine is one of the most studied supplements in sports performance.
🔗 Link: wikism.org/Caffeine
#Caffeine #SportsPerformance #EnduranceTraining #SportsMedicine #ExerciseScience
@lapolo.bsky.social
@ekimellnea.bsky.socialWalking regularly helps build endurance one step at a time.
#EnduranceTraining #WalkingWorkout #StayStrong
@foultipsrun.bsky.socialYou finished a hot run exhausted and drenched in sweat. Then you discover there is no water waiting in the car.
You planned to run. You failed to prepare for the run.
@randombaywatch.bsky.socialSeason 4 Episode 9 "Ironman Buchannon"
#RandomBaywatch #lvdlpx #Baywatch #sun #sea #sand #90s #Lifeguard #The90s #Shirtless #Stud #beach #Hunk #ironman #endurance #EnduranceTraining #Training #Fitness #Sport #IronmanBuchannon
@foultipsrun.bsky.socialYou finished a hot run exhausted and drenched in sweat. Then you discover there is no water waiting in the car.
You planned to run. You failed to prepare for the run.