@christinaayiotis.bsky.social“The benefits of focusing on a diverse diet is that it pushes us past simply choosing .. apples, cucumbers and peppers .. Research has found that low consumption of whole grains, nuts and seeds is a leading risk factor for an early death.” www.bbc.com/future/artic...
@christinaayiotis.bsky.socialI eat 9 of the the 10 listed (no rutabaga).
“Eating a wide range of fruits & vegetables is good for your health. And there can be joy in trying foods w/ new flavors and textures, which in turn can prompt you to eat more healthfully ..” #EatMoreVegetables www.nytimes.com/2026/09/24/w...
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