#dbt4adhd

Efficiency, yes, but not at the expense of love.
dbt4adhd.substack.com

#dbt4adhd

Thank you, @newharbinger.bsky.social , for including our new workbook in your recent publisher letter focusing on ADHD.

#dbtskills #adhd #adhdawareness #dbtcommunity #adhdcommunity #therapistsconnect #spradfactor

#dbt4adhd You can get our new workbook in print, Kindle, or audio here-->
#dbtskills #dbtcommunity #adhd #adhdcommunity

#dbt4adhd

You're invited to learn about ADHD as we frame it with the DBT neuro-biosocial model, and how DBT skills can help mitigate symptoms while building a Life Worth Living.

Peek and purchase here: a.co/d/0izRULLt
#dbtskills #dbtcommunity #adhd #adhdcommunity

#dbt4adhd

We, the co-authors, Scott and Mariah, present to you our invitation to preview and purchase this new work from our publisher, @newharbinger.bsky.social . 🥳

🔭Peek and purchase here: a.co/d/03fRMrgr
and consider the buy 2 get 1 free deal.

#dbtskills #dbtcommunity #adhd #adhdcommunity

#dbt4adhd Manage distressing emotions and situations~ Improve attention and cognitive skills~Increase interpersonal effectiveness~Make positive lifestyle changes~Cultivate resilience and self-compassion.

It’s time to replace your distracted mind with your #wisemind #dbtskills #adhd

#dbt4adhd New book from @newharbinger.bsky.social
In time for #adhd awareness month! 📚🎈📚🪅
www.facebook.com/share/r/1F6V...

#dbt4adhd

Today is launch day for our new workbook from New Harbinger Publications .

You can get your copy here: a.co/d/0atztn9C

Sending love and gratitude from Fayetteville, AR. More to come later today.

#dbtskills #wisemind #dbtcommunity #adhdcommunity #adhd #adhawareness

#dbt4adhd Skills Workbook from @newharbinger.bsky.social now available in print, electronic, and audio formats: a.co/d/0dNzeVHB 📚🤓🎈

#dbtskills #adhd #adhdcommunity

#dbt4adhd We are sharing how to mitigate ADHD Executive Function Impairments (EFIs) through DBT adapted for Adult ADHD through mindfulness, emotion regulation, distress tolerance, and more. Peek and purchase here: a.co/d/00zZI2Im

#dbtskills #adhd #adhdadults #mindfulness #wisemind

#dbt4adhd The aspirational aspect is your “why” for Life Worth Living goals...The tactical aspect is your “how,” expressed in the DBT skills, which embody your values and actively guide you toward your Life Worth Living.

Purchase: a.co/d/0eWKyEnZ #dbtskills #dbtcommunity #adhdadults #wisemind