Some wonderful library tie-ins with our exhibit, The Great Vancouver Island Land Grab, at the @vilibrary.bsky.social #Cowichan Branch. The exhibit travels to the #Sooke library next week!
@vilocalhistory.bsky.social
@vilocalhistory.bsky.socialSome wonderful library tie-ins with our exhibit, The Great Vancouver Island Land Grab, at the @vilibrary.bsky.social #Cowichan Branch. The exhibit travels to the #Sooke library next week!
@kendallhanson.bsky.socialA doctor at #Cowichan District Hospital is sounding the alarm about a shortage of internal medicine specialists.
@kendallhanson.bsky.socialA 30-year-old #Cowichan Valley man has pleaded guilty for failing to stop following a crash that led to the death of a teen.
@bcoutagerepeater.bsky.social#Cowichan | West of COTTONWOOD ST, East of COMIAKEN AVE, North of EDGEWOOD DR, South of SAHTLAM AVE | Out since Oct 8, 9:11 a.m. with 21 customers out | Crew status: Crew on-site Est. Time On: Oct 8, 5:30 p.m.| Cause: Planned work being done on our equipment | For more...
@flyertofork.bsky.social$3.64 a portion 🍽️
Vegetarian Pumpkin-Stuffed Potatoes
📍 Country Grocer weekly flyer
4 portions · $14.56 total
🏷️ Uses ON SALE baker potatoes and corn
Cosy, filling and family-friendly with pantry beans.
#VancouverIsland #BudgetDinner #CountryGrocer #victoria #nanaimo #cowichan
@kendallhanson.bsky.socialA Duncan family is feeling unnerved after a terrifying home invasion in which an intruder broke into their home with a mother and her two children inside. #Cowichan
@kendallhanson.bsky.socialA Victoria man has been given a prestigious award for saving the life of a 75-year-old hang glider on Mount Prévost in North #Cowichan.
@kendallhanson.bsky.socialIcel Dobell was out walking her dogs at a park in North #Cowichan when she came face to face with a black bear sow and her cub.
@bcoutagerepeater.bsky.social#Cowichan | South-East of GENOA BAY RD, North of SALTSPRING RD | Out since Sep 24, 8:18 a.m. with 18 customers out | Crew status: Crew on-site Est. Time On: Sep 24, 2:00 p.m.| Cause: Planned work being done on our equipment | For more information, see the outage details:...
@flyertofork.bsky.social$3.10 a portion 🍽️
Crispy Pork Belly Cabbage Cups
📍 Country Grocer weekly flyer
4 portions · $12.38 total
🏷️ Uses ON SALE pork belly and cabbage
Crispy, tangy and family-friendly, with plenty of crunch. Try it tonight!
#VancouverIsland #BudgetDinner #CountryGrocer #victoria #nanaimo #cowichan
@vilocalhistory.bsky.socialHave you seen the exhibit yet, #Cowichan? It’s free and on now!
@kendallhanson.bsky.socialA North #Cowichan family is reeling and police investigation after the apparent theft of a dog.
@kendallhanson.bsky.socialA Cowichan Tribes member is calling on his nation to either cull or haze sea lions in #Cowichan Bay, saying the population is booming and they’re eating too many salmon.
@flyertofork.bsky.social$2.55 a portion 🍽️
Vegetarian Crispy Tofu & Island Veggie Bowls
📍 Country Grocer weekly flyer
4 portions · $10.20 total
🏷️ Uses ON SALE tofu and cabbage
Crispy, colourful and budget-friendly for a cosy weeknight dinner.
#VancouverIsland #BudgetDinner #CountryGrocer #victoria #nanaimo #cowichan
@stasherbc.bsky.socialPretty darn awesome dedication to your community Duck, well done on 38 years. #bcpoli #ladysmith #cowichan #localgovt
@biospheresust.bsky.socialWe hope that more businesses and initiatives across the region will join Biosphere Certified to measure, improve, and clearly communicate their sustainability progress.
🌍 #Biosphere #Sustainability #VerifiedSustainability #Cowichan #VancouverIsland #BritishColumbia #Canada
@flyertofork.bsky.social$3.47 a portion 🍽️
Shrimp & Almond Couscous
📍 Country Grocer weekly flyer
4 portions · $13.88 total
🏷️ Uses ON SALE shrimp, peppers & almonds
Fluffy couscous, lemony crunch. Try it tonight!
#VancouverIsland #BudgetMeals #countrygrocer #victoria #nanaimo #cowichan
@flyertofork.bsky.social$3.70 a portion 🍽️
Vegan Chickpea & Polenta Bowls
📍 Country Grocer weekly flyer
4 portions · $14.78 total
🏷️ Uses ON SALE peppers and passata
Cosy tomato braise, creamy polenta. Try it tonight!
#VancouverIsland #BudgetDinner #countrygrocer #victoria #nanaimo #cowichan
@flyertofork.bsky.social$3.63 a portion 🍽️
Vegan Smoky Lentil & Rice Pot
📍 Country Grocer weekly flyer
4 portions · $14.50 total
🏷️ Uses ON SALE peppers and passata
Cosy, hearty bowls. Try it tonight!
#VancouverIsland #BudgetMeals #countrygrocer #victoria #nanaimo #cowichan
@stasherbc.bsky.socialFriday MTB session on the summit of Pi'paam
(Coast Salish traditional name for Mt Tzouhalem)
@northcowichan.bsky.social forest reserve trail network looking down below at Cowichan Bay Estuary.
#bikesky #friyay #mountainbike #cowichan
#vancouverisland #northcowichan
