@flyertofork.bsky.social$2.71 a portion 🍽️
Lemon Rockfish with Tomato-Leek Rice
📍 Country Grocer weekly flyer
4 portions · $10.82 total
🏷️ Uses ON SALE rockfish and leeks
Fresh, bright and family-friendly in 30 minutes.
#VancouverIsland #BudgetDinner #CountryGrocer #victoria #nanaimo #cowichan
@flyertofork.bsky.social$3.72 a portion 🍽️
One-Pan Beef & Acorn Squash Supper
📍 Country Grocer weekly flyer
4 portions · $14.88 total
🏷️ Uses ON SALE beef and acorn squash
Cosy, colourful and ready in about 40 minutes. Save big with Island produce!
#VancouverIsland #BudgetDinner #CountryGrocer #victoria #nanaimo
@flyertofork.bsky.social$3.36 a portion 🍽️
Smoky Salmon Cakes with Island Veggies
📍 Country Grocer weekly flyer
4 portions · $13.43 total
🏷️ Uses ON SALE smoked sockeye salmon nuggets and cabbage
Crispy, colourful and family-friendly in about 35 minutes.
#VancouverIsland #BudgetDinner #CountryGrocer #victoria #nanaimo
@flyertofork.bsky.social$3.17 a portion 🍽️
Vegetarian Island Squash & Spinach Frittata
📍 Country Grocer weekly flyer
4 portions · $12.68 total
🏷️ Uses ON SALE eggs and winter squash
A cosy, veggie-packed dinner with golden edges and big value. Make it tonight!
@flyertofork.bsky.social$3.21 a portion 🍽️
Herb-Roasted Turkey with Rutabaga Mash
📍 Country Grocer weekly flyer
4 portions · $12.83 total
🏷️ Uses ON SALE turkey and rutabaga
Cosy, savoury and family-friendly with a bright cranberry finish. Make it tonight!
#VancouverIsland #BudgetDinner #CountryGrocer #victoria #nanaimo
@flyertofork.bsky.social$2.57 a portion 🍽️
Vegetarian Ginger-Sesame Tofu Stir-Fry
📍 Country Grocer weekly flyer
4 portions · $10.28 total
🏷️ Uses ON SALE tofu and frozen vegetables
Fast, colourful and weeknight-friendly with crisp-edged tofu.
#VancouverIsland #BudgetDinner #MeatlessMonday #countrygrocer #victoria
@flyertofork.bsky.social$3.64 a portion 🍽️
Vegetarian Pumpkin-Stuffed Potatoes
📍 Country Grocer weekly flyer
4 portions · $14.56 total
🏷️ Uses ON SALE baker potatoes and corn
Cosy, filling and family-friendly with pantry beans.
#VancouverIsland #BudgetDinner #CountryGrocer #victoria #nanaimo #cowichan
@flyertofork.bsky.social$2.81 a portion 🍽️
Country Grocer Braised Pork Shoulder with Squash
📍 Country Grocer weekly flyer
4 portions · $11.25 total
🏷️ Uses ON SALE pork shoulder and squash
Cosy one-pot comfort with tender pork and sweet roasted veg. Make it tonight!
@flyertofork.bsky.social$2.73 a portion 🍽️
Vegetarian Crispy Tofu Pineapple Tacos
📍 Country Grocer weekly flyer
4 portions · $10.92 total
🏷️ Uses ON SALE tofu and flour tortillas
Crispy, sweet-savoury tacos with plenty of veg. Make taco night happen!
#VancouverIslandEats #BudgetDinner #MeatlessMonday #countrygrocer
@flyertofork.bsky.social$2.74 a portion 🍽️
Crispy Ling Cod with Island Veggie Hash
📍 Country Grocer weekly flyer
4 portions · $10.96 total
🏷️ Uses ON SALE Ling Cod and potatoes
A golden, family-friendly fish dinner in about 35 minutes. Save room for seconds!
@flyertofork.bsky.social$3.32 a portion 🍽️
One-Pan Pork, Tomato & Broccoli Pasta
📍 Country Grocer weekly flyer
4 portions · $13.26 total
🏷️ Uses ON SALE pork shoulder steaks and pasta
A hearty family dinner with big flavour and smart flyer savings. Try it tonight!
@flyertofork.bsky.social$3.67 a portion 🍽️
Scallop Poutine-Style Supper Skillet
📍 Country Grocer weekly flyer
4 portions · $14.66 total
🏷️ Uses ON SALE bacon wrapped scallop skewers and Superfries
Crispy fries, saucy tomatoes and a scallop on every plate. Try it tonight!
@flyertofork.bsky.social$3.10 a portion 🍽️
Crispy Pork Belly Cabbage Cups
📍 Country Grocer weekly flyer
4 portions · $12.38 total
🏷️ Uses ON SALE pork belly and cabbage
Crispy, tangy and family-friendly, with plenty of crunch. Try it tonight!
#VancouverIsland #BudgetDinner #CountryGrocer #victoria #nanaimo #cowichan
@flyertofork.bsky.social$2.21 a portion 🍽️
Rockfish, Tomato & Cabbage Braise
📍 Country Grocer weekly flyer
4 portions · $8.85 total
🏷️ Uses ON SALE rockfish and cabbage
One-pan Island comfort food with tender fish and bright veg. Dinner is ready fast!
#VancouverIsland #BudgetDinner #CountryGrocer #victoria #nanaimo
@flyertofork.bsky.social$3.33 a portion 🍽️
Vegetarian Island Brie & Tomato Quesadillas
📍 Country Grocer weekly flyer
4 portions · $13.33 total
🏷️ Uses ON SALE Dempster's Flour Tortillas and Canadian Brie
Golden, melty, weeknight-fast. Make them tonight!
#VancouverIslandEats #BudgetDinner #CountryGrocer #vancouverisland
@flyertofork.bsky.social$3.41 a portion 🍽️
Vegetarian Crunchy Tomato-Cabbage Pasta
📍 Country Grocer weekly flyer
4 portions · $13.65 total
🏷️ Uses ON SALE Italpasta pasta and cabbage
Fast, colourful and family-friendly with a crispy finish. Make it tonight!
@flyertofork.bsky.social$3.30 a portion 🍽️
Sausage, Pepper & Cabbage Bun Skillets
📍 Country Grocer weekly flyer
4 portions · $13.18 total
🏷️ Uses ON SALE Hertel's Fresh Sausage and crusty buns
Big, savoury skillet sandwiches with a crisp island slaw. Make dinner happen!
@flyertofork.bsky.social$2.55 a portion 🍽️
Vegetarian Crispy Tofu & Island Veggie Bowls
📍 Country Grocer weekly flyer
4 portions · $10.20 total
🏷️ Uses ON SALE tofu and cabbage
Crispy, colourful and budget-friendly for a cosy weeknight dinner.
#VancouverIsland #BudgetDinner #CountryGrocer #victoria #nanaimo #cowichan
@flyertofork.bsky.social$3.50 a portion 🍽️
Vegetarian? No, Lemon Sole with Fennel Rice
📍 Country Grocer weekly flyer
4 portions · $14.00 total
🏷️ Uses ON SALE Fresh Sole Fillets and potatoes
A bright, family-friendly fish dinner ready in 35 minutes. Try it tonight!
@flyertofork.bsky.social$3.06 a portion 🍽️
Maple-Mustard Pork Roast Tray Bake
📍 Country Grocer weekly flyer
4 portions · $12.25 total
🏷️ Uses ON SALE pork sirloin and potatoes
A cosy one-pan dinner with crisp potatoes and tender pork. Make it tonight!
#VancouverIsland #BudgetDinner #CountryGrocer #victoria #nanaimo