@condappastrength.bsky.social“Why do you work out somewhere else when you work at a gym?”
Because sometimes my brain needs to leave work too.
For that hour, I'm not the trainer.
I'm just training.
#CondappaForWomenHealth #FitnessLifestyle
Do you need to physically leave work before you can mentally leave work?
@condappastrength.bsky.socialTrainer: “Burpees tomorrow.”
Me: “Maybe they won't show up.”
Trainer walking through the door:
😭😭😭
WHY ARE YOU HERE?! 😂
What's the exercise you NEVER want your trainer to say?
@condappastrength.bsky.socialLosing weight on a GLP-1?
Don't only ask how much weight you're losing
Ask what you're doing to maintain your muscle and strength.
Protein matters. Strength training matters.
Lose weight. Protect muscle.
#CondappaForWomenHealth #GLP1
Do you think we focus too much on scale weight during weight loss?
@condappastrength.bsky.social“Meal prep” is really just the fitness industry's fancy term for:
“Yep. I'm eating this again tomorrow.” 😂
#CondappaForWomenHealth #MealPrep
How many days of the same meal before you tap out? 😂
@condappastrength.bsky.socialTrainer: “It's okay to have a cheat meal.”
Me:
DON'T THREATEN ME WITH A GOOD TIME. 😂🍕🍔🍟
What's your go-to meal?
@condappastrength.bsky.socialAfter 35, strength training isn't just about looking strong.
It's carrying groceries.
Climbing stairs.
Getting off the floor.
Lifting your suitcase.
Train for the life you still want to be living decades from now.
@condappastrength.bsky.socialIs using Ozempic or Zepbound “cheating”?
Health isn't a competition.
If medication is appropriate for you, use the opportunity to build better nutrition, strength, movement, sleep, and a healthier relationship with food.
Medication can be a tool—not the entire toolbox.
#CondappaForWomenHealth #GLP1
@condappastrength.bsky.social“I don't want to build muscle. I just want to look toned.”
Plot twist:
The muscle is what creates the shape you're trying to reveal. 💪
Strength training builds it. Nutrition helps reveal it.
@condappastrength.bsky.socialBurned 500 calories exercising.
Ate a 700-calorie meal.
Your workout wasn't pointless.
Your body burns energy 24/7 just keeping you alive.
Food fuels your body. Exercise trains it.
#CondappaForWomenHealth #FitnessEducation
Did you ever think you had to “burn off” everything you ate?
@condappastrength.bsky.social@condappastrength.bsky.social@condappastrength.bsky.socialGLP-1 constipation?
Hydration, fiber, movement, and magnesium can help.