Optimize your day using biological contrast. Bookend your schedule with fire and ice to boost cognitive focus and accelerate physical recovery:

🥶 AM: 2-3 mins @ 50-59°F
🔥 PM: 15-20 mins @ 160-200°F

Explore the science-backed protocol and safety guide: wix.to/jQoxaEt

#CircadianHealth

#CircadianHealth #TimeRestrictedEating #MetabolicHealth #HealthLongevitySecrets

Source: pubmed.ncbi.nlm.nih.gov/41674465/ (6/6)

Did you know that when you eat can matter as much as what you eat?

In this post, I explore the physiology and clinical evidence behind meal timing, intermittent fasting, and circadian metabolic health—and what earlier eating may mean for metabolic health.

#CircadianHealth #MetabolicHealth #Fasting

Taisuke Eto shows age-related differences in lens transmittance and pupil size #slrch2026 #light #circadianhealth

@mspitschan.bsky.social leads the panel discussion with representatives from Lys Technologies, AYO and Lumie about the future of circadian health technologies #slrch2026 #circadianhealth

Scenes from the Data Blitz and poster session to end a successful Day 1 in the beautiful University of Milan! #slrch2026 #circadianrhythms #light #circadianhealth

A song from @SaveStandard about the seasonal time changes, Daylight Saving Time, DST. The return to natural/normal time is coming...

#StopTimeChange #NaturalTime #BioClock #CircadianHealth #SleepHealth #normalzeit
https://www.instagram.com/reel/Dc9bXPzoP_G/?stkn=eHdydGRjbWs5NTFm