Dinner
Vegan hotpot
@skinnyparker.bsky.social
@offeathersandbones.bsky.socialDoes anyone else get really guilty for what theyre doing to their body?
@skinnyparker.bsky.socialThis morning's run stats
Good run again this morning. Still at 36 mins at the 5k mark.
Heart rate was good
@skinnyparker.bsky.socialMy BMI has dropped to 21.
Please may I stop eating. I don't want to ruin the little progress I've made. 😭
#Caterpillarsky
@skinnyparker.bsky.socialDinner was vegan hotpot, extra potato, carrot and kale. 😋
@skinnyparker.bsky.socialProtein intake = your weight in kg * 0.75 for minimum.
@skinnyparker.bsky.socialMaking a v3gan hotpot for tonight's dinner. I used white and sweet potato to top it with 😋
@skinnyparker.bsky.socialThis was a jolly good end of week run!
I'm very pleased with these stats
Average HR= 136
Max HR= 181
I also did 5k in 36 mins, which is better than usual.
@skinnyparker.bsky.socialLunch was a chickpea mayo sandwich and an omega 3 supplement.
This boots one is not that good. It only has 450 mg of ALA omega 3, which is less than 0.5 grams. I need about 2-2.5 grams!
Adding 3-5g of ground flaxseed to my cereal in the morning is better.
@skinnyparker.bsky.socialDinner tonight was a jacket with chickpea mayo 😋
@skinnyparker.bsky.socialIn home economics, we had to investigate omega 3 & 6 and then find a way to add them to banana bread.
My solution was to add ground flaxseed/linseed, pumpkin seeds and sunflower seeds to the banana bread.
It turned out good! Tasty too. 😋
#Caterpillarsky
@silentfallout.bsky.socialidk if this is a better app yall😭😭 #shedbsky #shedsky #edbsky #edsky #caterpillarsky
@silentfallout.bsky.social ࣪ ۫𓂅 Emmy . ⟢
5teen :: any﹔prns 𝄞݂۫ 𓈒
#shedbsky #shedsky #edbsky #caterpillarsky #edsky #shbsky #ricecakesky MOOT HUNT!!!!
꒰ ᩧ 𓈒 i block freely ⁄⁄͈ . ᴗ͈)
