Over 100 years of keeping Albany warm, cool, and comfortable! 🛠️❄️

From emergency plumbing to seasonal HVAC maintenance, family-owned E.W. Tompkins has been the Capital Region’s trusted team since 1921.

Visit us today: www.ewtompkins.com

#albanyny #plumbing #hvac #capitalregion

In 🍽️ The High-Protein Plate, Rachael DeVaux makes it easier to enjoy protein-rich meals without restricting your diet, complicating your menu or sacrificing flavor. 

This soup is perfection. 🍂👀 https://t2m.io/6KYqN6v

#55pluslife #capitalregion #recipes #fall #butternutsquash @rachaelsgoodeats

For travelers without kids’ school vacations to worry about, fall has a lot going for it: milder temperatures, fewer crowds, beautiful scenery and, for many destinations, lower prices. ✈️🍂 https://t2m.io/A0hv30f

#55pluslife #travel #capitalregion #falltravel #traveldeals #retirement

Discard Avant Garb 2026: Recycled Fashion Show in Albany
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https://nile1.com/discard-avant-garb-2026-recycled-fashion-show-in-albany/
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#albanyCenterGallery #albanyElksLodge#49 #capitalRegion #circularFashion #discardAvantGarb #joePutrock #recycledFashionShow #texti

We’re hiring! 🌊

Riverkeeper is seeking a Government Affairs and Capital Region Coordinator to advance clean water and environmental resilience policies.

📍 Albany / Capital Region | Hybrid

Apply today: riverkeeper.org/jobs

#hiring #nyclimatejob #greenjob #albany #capitalregion

Too often, as people age their goals, adventure, everyday joy begin to wane, opportunity seems to disappear and life becomes stagnant. 

Here are a few ways to fight that stagnation, and rediscover your joie de vivre. 👉https://t2m.io/2V5ZNoM

#55pluslife #CapitalRegion #aging #thirdspan #longevity

Legal Aid Society Honors Advocates at Schenectady Gala
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https://nile1.com/legal-aid-society-honors-advocates-at-schenectady-gala/
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#capitalRegion #civilLegalAid #justiceForAllAwards #legalAidSocietyOfNortheasternNewYork #newYork #schenectady #soulFireFarm #taínaA

We’re hiring! 🌊 Riverkeeper is seeking a Government Affairs and Capital Region Coordinator to advance clean water & environmental resilience policies across New York.

📍 Albany / Capital Region | Hybrid
Apply today: https://ow.ly/nzl150ZV5Tg

#hiring #nyclimatejob #albany #capitalregion

In our new 🍂 Fall Issue's cover story, we talk about how a life without play is actually unhealthy. 👉 https://t2m.io/XNmj28r

#55pluslife #coverstory #capitalregion #newissue #joy #play #healthyaging #havefun

🍞 Touring Freihofer’s production facility in Albany today to see the production lines and meet the hardworking team. Thanks for the invitation! Supporting local jobs starts with listening. I’ll keep fighting for working families.

#WorkingFamilies #LocalJobs #Manufacturing #CapitalRegion

What if you stopped asking "What am I accomplishing?" and started asking, "What brings me joy?" 🤔

At this stage of life, maybe that's the point: less pressure to produce, more freedom to enjoy. 💕https://t2m.io/QZytOJA

#55pluslife #fallissue  #CapitalRegion #travel #publishersnote #joy #purpose

Earthquake shakes Iceland’s capital region #Capitalregion #earthquake #Iceland

Happy Tails! We were SO excited to see a happy tails update about Sandy! This senior lady came into our rescue in February of 2024 & was in foster for 9 months before she was adopted in November. We're grateful her adopter gave Sandy a chance & they have THRIVED together! #seniorcat #capitalregion

Route pick: Iceland Ring Road in 7 Days
7 DAYS · Capital Region
https://gezirota.tr/is/en/rotalar/izlanda-ring-road-7-gun/
#GeziRota #Iceland #CapitalRegion

Route pick: Iceland Ring Road in 7 Days
7 DAYS · Capital Region
https://gezirota.tr/is/en/rotalar/izlanda-ring-road-7-gun/
#GeziRota #Iceland #CapitalRegion

NEVER fails to make me laugh, no matter how many times I pass it.

(Like when people call Lowell “Baby Boston.”)
#TroyNY #CapitalRegion #HudsonValley #4thStreet #MuchCheaperHere #ForNow

Route pick: South Coast and Jökulsárlón in 2 Days
2 DAYS · Capital Region
https://gezirota.tr/is/en/rotalar/guney-kiyisi-jokulsarlon-2-gun/
#GeziRota #Iceland #CapitalRegion

Route pick: South Coast and Jökulsárlón in 2 Days
2 DAYS · Capital Region
https://gezirota.tr/is/en/rotalar/guney-kiyisi-jokulsarlon-2-gun/
#GeziRota #Iceland #CapitalRegion

📺🫣 Here are the latest shows starring older protagonists that we just can't stop watching 👉 https://t2m.io/o9BO9eS

#55pluslife #capitalregion #entertainment #TV #over50 #JaneFondaCanDoNoWrong #Shrinking #Hacks #SlowHorses

Is it a lack of willpower, or are some of our favorite foods designed in ways that make them especially difficult to stop eating? 🫣

Here's what you should be looking out for: 👉 https://t2m.io/QH7nDVi

#55pluslife #capitalregion #health #processedfoods #UPFs #wholefoods #eatbetter #Americandiet