One from last year but still a relevant read.

If you're not fortunate enough to be an Inuit, Jōmon, youthful or the leaner sort, there are still ways to boost and activate brown fat.

#boost
#winter
#coldbath
#diet
#chillipepper
#greentea
#calorie
#burn
#warmth

www.bbc.com/future/artic...

What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup fixes that. Tons of #flavor without the huge #calorie count. Click, make, & enjoy this week's #recipe: #Banana #Cookies
www.instagram.com/p/DeTto5NHJRD/

What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup fixes that. Tons of #flavor without the huge #calorie count. Click, make, & enjoy this week's #recipe: #WhiteChocolate #Pancakes #nationalpancakeday
www.instagram.com/p/DdvovOXnOMs/

What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup fixes that. Tons of #flavor without the huge #calorie count. Click, make, and enjoy this week's #recipe: CC #Chocolate #Mousse
www.instagram.com/p/DddoWxEnEew/

📣 New Podcast! "How eating less silences the aging alarm" on @Spreaker #aging #biohacking #calorie #complement #cytokines #diet #fasting #fat #gerontology #health #healthspan #immunity #inflammation #longevity #macrophages #metabolism #nutrition #proteomics #rejuvenation #wellness

📣 New Podcast! "Pizza leggera e digeribile: i segreti per prepararla al meglio" on @Spreaker #alimentazione #alimenti #benessere #calorie #condimenti #digeribile #leggera #pizza #pizza_leggera #pizzaleggera #salute

What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup fixes that. Tons of #flavor without the huge #calorie count. Click, make, & enjoy this week's #recipe: #Banana #Mousse
www.instagram.com/p/DdOZcX7nK7H/

What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup fixes that. Tons of #flavor without the huge #calorie count. Click, make, & enjoy this week's #recipe: #Caramel Ribbon #Frappe
www.instagram.com/p/Dc5hQZtHC7Y/