First week of Couch to 5K 🏃

✅ 3 run/walk sessions, every run interval done
🏋️ 5 short lifts, 3 rides

Lesson so far: my heart rate climbs all session and the 90-sec walk breaks don't bring it back down yet. Fitbod keeps handing me PRs, mostly on lifts it had never logged for me.

#C25K #Running

C25K WEEK (Day 3) - Done.

Hills in the mix makes running even more difficult.

hills are everywhere
tired legs, struggle is real
but hey, run is done

#haiku #C25K #running #slowrunner #hills #saintjohn ##newbrunswick

I took part in my very first running event, and the finisher medal makes me more proud than I can say. I was so slow, I looked ridiculous, hobbling along with a red head and panting - but it was nothing but a triumph. Bliss!

#runnersofbluesky #running #c25k #runningwithdepression #femrun