This morning's run stats
Good run again this morning. Still at 36 mins at the 5k mark.
Heart rate was good

This morning's run stats
Good run again this morning. Still at 36 mins at the 5k mark.
Heart rate was good
This was a jolly good end of week run!
I'm very pleased with these stats
Average HR= 136
Max HR= 181
I also did 5k in 36 mins, which is better than usual.
That run felt like a hard slog, but I did it and the stats are not that bad either. π
Average HR was 136 BPM keeping me in a good fat burning zone.
#Caterpillarsky #butterflyAna
40 mins run this morning
50 mins cycling into town and back.
I'm still doing well at recovering. However, although I've been eating 3 times a day, I find I'm increasing my workouts and worrying a lot about my weight still.
I did another run today. That 6 days this week. π
This was a pretty good effort. I'm please with my stats today.
PE this morning
40 mins run. My hamstring was aching so I never really went for it at any stage. It's still a run though.
Yay! Did a run today. π
Stats are not bad, but ik I can do better.
I have put in a good 40 mins run everyday this week though.
#Caterpillarsky #butterflyAna
I got out for a run! π
Not too bad, but I need to do better.
40 mins run
Stats
After my run and shower, I went into town on my push bike.
50 mins cycling βΊοΈ
Then another 60 mins βΊοΈ
I did my run!
40 mins run and my ankle was fine π
Not the best stats, but at least I did the run.
40 mins run with sprints completed. ππ»ππ
Chat, as a certified Olipop hater, this is legit the best thing I've ever tasted. This legit just tastes like straight up caramel!
#lemonwatersky #feathersky #catipilersky #edsky #edbsky #βοΈπͺ½ #anasky #butterflyana
Did a 40 mins run.