20-Minute Bodyweight Workout Uses Descending Reps for Gains
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https://nile1.com/20-minute-bodyweight-workout-uses-descending-reps-for-gains/
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#bodyweightWorkout #calisthenics #deficitPush-ups #descending-rep #isometricContraction #relativeStrength #spidermanPlanks

more #ringflow practice. working on the strict #muscleup to be able to add more transitions to the mix but in the meantime, what i got so far:

#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gym
#gymsky