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Glycine is sold for sleep, collagen, and anti-aging—but which claims have evidence? A 2002 RCT showed a 50% reduction in blood glucose when glycine was paired with carbohydrates. Slee… #Aminoacids #Bloodglucose #Glycine #RCT #Supplementevidence #Aminoacids #Bloodglucose #Glycine #RCT #Supplemen…
news.gmj.geWhat Glycine Actually Does: The EvidenceGlycine is sold for sleep, collagen, and anti-aging—but which claims have evidence? A 2002 RCT showed a 50% reduction in blood glucose when glycine was paired with carbohydrates. Slee…
#Aminoacids #Bloodglucose #Glycine #RCT #Supplementevidence
