Squats 150kg 5x5
Bench 120kg 2x5
Arms 3x8-10
Bike intervals X10

Adductors feel super-tight after being thrown 1000 times at sambo on Tuesday, but the grind goes on!

1 month until the Kent open International Sambo championships. 😬
#FitnessSky #GymSky #WorkoutSky #BarbellSky