Barbell Row 4 x 6
Shrug 3 x 15
Seated Cable Row 4 x 10-12
Lat Pulldown 5 x 10
Lat Pulls 4 x 10-12
Cardio
Elliptical 25 Minutes
StairMaster 15 Minutes
@tjd2.bsky.social
@tjd2.bsky.socialBarbell Row 4 x 6
Shrug 3 x 15
Seated Cable Row 4 x 10-12
Lat Pulldown 5 x 10
Lat Pulls 4 x 10-12
Cardio
Elliptical 25 Minutes
StairMaster 15 Minutes
@growinpnw.bsky.socialYesterdays #backday. Back for me has always been hard to gauge, but I feel it's improving.
@gymlogtrack.bsky.socialSeated Cable Rows - History 1 year
www.gymlogtrack.com/back-exercis...
#backday
@sammckinney2026.bsky.socialWho likes some 🥧 #GymSessionWorkout #NathWyld #WorkoutMotivation #BackDay #GymLife
@shawun250.bsky.socialWho likes some 🥧 #GymSessionWorkout #NathWyld #WorkoutMotivation #BackDay #GymLife
@tjd2.bsky.socialBlock Bench Press 2 x 1
Overhead Triceps Ext 7 x 10
Tricep Pushdowns 7 x 10
Shoulder Press 6 x 10
Lateral Raises 4 x 10
Rear Delt Flyes 4 x 10-12
Cardio
Elliptical 25 Minutes
@sammckinney2026.bsky.socialI can treat you 😋 #GymLife #BackDay #TreadmillWorkout #MuscleBuilt #NoExcuses
@shawun250.bsky.socialI can treat you 😋 #GymLife #BackDay #TreadmillWorkout #MuscleBuilt #NoExcuses
@tjd2.bsky.socialBarbell Row 5 x 6
Dumbbell Rows 4 x 8
Shrug 4 x 20
Seated Cable Row 4 x 10-12
Lat Pulldown 5 x 10
Cardio
Elliptical 25 Minutes
StairMaster 15 Minutes
@sammckinney2026.bsky.socialBack day. Locked in, building from behind. #GymLife #BackDay #RearDelts #ShoulderWorkout #GymGrind
@shawun250.bsky.socialBack day. Locked in, building from behind. #GymLife #BackDay #RearDelts #ShoulderWorkout #GymGrind
@shawun250.bsky.socialBig enough for ✌🏼 #BigEnough #BackDay #ShowerTime #MuscleBack #FitLife
@sammckinney2026.bsky.socialBig enough for ✌🏼 #BigEnough #BackDay #ShowerTime #MuscleBack #FitLife
@gymaholic.bsky.socialFeeling barbell rows in your arms? 🤔
Follow these tips to help correct your form.
And you can record yourself and use our form check to get feedback on your technique 👉https://postonsocial.co/r/wedBeQ4
#gymaholic #exerciseform #barbellrow #backday #backexercise
@tjd2.bsky.socialBarbell Row 3 x 5-6
Dumbbell Rows 3 x 8
Shrug 3 x 20
Seated Cable Row 4 x 10-12
Cardio
Elliptical 25 Minutes
StairMaster 13 Minutes
@itslucascarvalho.bsky.socialReset button.
#backday #backgains #fitness #gymmotivation #fitfam #aesthetics #physique #nightroutine
@niclips15.bsky.socialPre gym pics 😈😈😈
#freethenip #gym #backday #selfie
@tjd2.bsky.socialBarbell Row 3 x 5-6
Lat Pulls 4 x 10-12
Lat Rows 3 x 6
Shrugs 3 x 15-20
Forearm Machine 4 x 15-20
Cardio
Elliptical 25 Minutes
@51pegasus50.bsky.social