@autismbucks.bsky.socialCooler evenings and darker mornings can change your sleep patterns. Review your bedtime routine and consider whether changes to lighting, screen use, temperature, or your evening activities could make settling down easier.
#AutismBucks #AutismRocks #Bucks #AutismSupport #AutismCommunity
@autismbucks.bsky.socialTONIGHT, 14th October, we will be joined by Hilary Harvey and Penny Thatcher from Odyssey PDA.
Penny and Hilary will be joining us to talk about their organisation and answer your questions.
#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #MembersOnlyMeeting #OdysseyPDA
@autismbucks.bsky.socialOn Wednesday, 14th October, we will be joined by Hilary Harvey and Penny Thatcher from Odyssey PDA.
Penny and Hilary will be joining us to talk about their organisation and answer your questions.
#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #MembersOnlyMeeting #OdysseyPDA
@autismbucks.bsky.socialHalloween costumes aren't compulsory! If costumes, makeup, or particular fabrics feel uncomfortable, you can celebrate in a way that works for you, or simply treat 31 October like any other day.
#AutismBucks #AutismRocks #Bucks #AutismSupport #AutismCommunity #AutismJourney
@autismbucks.bsky.socialHalloween can bring unexpected doorbells, costumes, decorations, loud noises, and people appearing at your door.
Decide in advance how you want to handle it. You might choose to participate, limit the activity, or opt out altogether.
It's your choice!
@autismbucks.bsky.socialA huge thank you to everyone who joined us for our canal boat trip last week!
It was so lovely to see so many familiar faces. There were plenty of smiles, laughter, and great conversations along the way, exactly what these days are all about!
@autismbucks.bsky.socialSeptember can involve increased tiredness, headaches, irritability, sensory sensitivity, or wanting to withdraw may be signs that you're doing too much.
Ask yourself what you need — rest, food, quiet, movement, connection, or simply some time alone.
@autismbucks.bsky.socialYou don't need to become better at pretending you're not autistic. You deserve environments, relationships, and routines where you can be yourself and have your needs understood.
#AutismBucks #AutismRocks #Bucks #AutismSupport #AutismCommunity #AutismJourney
@autismbucks.bsky.socialMake sure your month includes things that bring you comfort, interest, excitement, or joy. Special interests, hobbies, favourite foods, music, nature, or time with people you feel comfortable around can all help you recharge.
#AutismBucks #AutismRocks #AutismSupport #AutismCommunity #AutismJourney
@autismbucks.bsky.socialIrritability, shutting down, difficulty communicating, increased sensitivity, exhaustion, or needing to withdraw can all be signs that you're reaching your limit.
Learn to recognise your own early warning signs before you become completely overwhelmed.
@autismbucks.bsky.socialIf September feels busy, reduce unnecessary decision-making. Prepare your meals in advance, repeat favourite outfits, automate reminders, organise your belongings, & create simple systems for tasks you regularly forget.
#AutismBucks #AutismRocks #Bucks #AutismSupport #AutismCommunity #AutismJourney
@autismbucks.bsky.socialThis week's tip is to get moving with your favourite form of exercise. Whether it's yoga, running, or dancing, get those endorphins flowing!
Tell us in the comments: What is your favourite form of exercise?
#AutismBucks #SelfCareSaturday #AutismRocks #Bucks #Aylesbury #AutismSupport #AutismCommuni
@autismbucks.bsky.socialHere are a few photos of Martin and Loraine at the Amersham Heritage Festival.
Thank you to everyone who came, and of course to Martin and Loraine.
#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #AmershamHeritageFestival
@autismbucks.bsky.socialTONIGHT, 9th September, we will be joined by one of our members and volunteers, Daniel Hyams.
#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #MembersOnlyMeeting #DanielHyams
@autismbucks.bsky.socialOld Amersham steps back in time on 6 September (11:30 am - 5:30 pm) as Heritage Day returns with a full day of celebration across the Old Town.
Autism Bucks will be there with our "Water Into Wine" stall, raising funds.
#AutismBucks #AmershamHeritageDay #WaterIntoWine #AutismRocks #Bucks