What makes Constructive Rest constructive?
For the Semi-Supine purists, Alexander never called it that 😉
@adrianfarrellat.eurosky.social
@adrianfarrellat.eurosky.socialWhat makes Constructive Rest constructive?
For the Semi-Supine purists, Alexander never called it that 😉
@dublinwellbeing.bsky.socialMove with more ease 🌿
The Alexander Technique helps you become aware of movement habits, release unnecessary tension and explore greater comfort in everyday activities.
Book Online: https://thedublinwellbeingcentre.ie/benjamin-mitchell/
@portyalexander.bsky.socialAre you sitting comfortably? 4-week course starts Wed 11 Nov, 7–8.30pm; £90; Portobello, Edinburgh. Hunching over your laptop, sofa slouching, or battling thro a stressful day? Untangle yourself, be more effective & less stressed thro #AlexanderTechnique. Book/find out more: julia-woodman.co.uk
@thinkupacademy.bsky.socialWithout the skill of stopping, you think you're in control, but you're really just reacting automatically.
With stopping, you start to get back in the driver's seat and decide what you want, if you want it, and how you want it.
Download my free Think Up app to practice!