Health Insight: Why do I crash at 3pm? The science behind the ‘afternoon slump’. @sightmagazine.bsky.social #HealthInsight #afternoonslump #3pm #sleepiness #tiredness #Adenosine #brain #circadianclock
2pm. Brain performance dropping like it's being charged by the minute. This isn't laziness - research on attention cycles says most people hit a dip mid-afternoon regardless of how much coffee is involved. Knowing when yours hits is half the battle. #AfternoonSlump #ProductivityProof
