I done a 5k run yesterday & managed to shave off 36 seconds since my last one!

22:11.

Next one should be closer to that 22 minute mark.

#Run #Running #Health #Fitness #Exercise #Cardio #Workout #Adizero #AdizeroRunClub #5k

It's been a long day.

My own fault, because I had a rest day yesterday. 🙄

So today was a 50 minute bicep workout AND a 1:09:15 14k. 🥵

First 10k was at 12kph,
10k onwards at 12.4kph,
& 12k onwards at 12.6kph.

#Run #Running #Health #Fitness #Cardio #Workout #Exercise #AdizeroRunClub #14k

Thought I managed to beat my previous time just now.

Nope, exactly the same! 😅

5k in 22:47

#Run #Running #Cardio #Health #Fitness #Workout #Exercise #5k #Adizero #AdizeroRunClub

10k in the bag!

I managed to shave another 42 seconds from my previous 10k.

My time was 48:13 today.

Starting pace: 12.4kph
From 8k: 12.6kph
From 9k: 12.8kph
From 9.5k: 13kph

#Run #Running #Exercise #Health #Fitness #Cardio #Workout #AdizeroRunClub

That's some serious pace.

I gave mine a first try out today!

5k 22:47

Still wearing them in. 10k next!

#ADIZERORUNCLUB 😂