Climbing the wall hand over hand on a rail, all upper body. There's more than one way up a climbing wall. Your pace. Your move.
With @adaptivesportsusa @adaptiveathletepod @adaptivesportsrd

Climbing the wall hand over hand on a rail, all upper body. There's more than one way up a climbing wall. Your pace. Your move.
With @adaptivesportsusa @adaptiveathletepod @adaptivesportsrd
Part 2: on the wall. Harness on, belayer on the rope, climbing on one leg. Your pace. Your move.
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Hard floor to soft mat, on the way to the climbing wall. Getting there is part of it too. Part 2 tomorrow. Your pace. Your move.