Xrra Xcited to be headed to Orlando to present on #beingsageasweage for the @Xymogen Xperience. The #longevityrecipe ingredients include physiology, psychology, movement, nutrition, smart supplementation, culture, traditions and attitude. #keepingonnotup #activeadvice #fuelsofengagement ,

Anyone else feeling overwhelmed, exhausted,inundated with obligations with unrealistic delivery expectations? Deep breath, take a step back to replete, restore, recalibrate and reset. Doing what I can to be self protective &reflective not neglectful or destructive. #activeadvice #fuelsofengagement

Let’s think beyond the macros and micros to the hydros! Are you meeting your fluid needs through the liquids and foods you sip and chew?
doi.org/10.1016/j.cd.... #activeadvice #fuelsofengagement

lnkd.in/g3qpRzFV Let’s bring the #nutritionintuition to the plate and not forget about the importance of produce, fiber, grains, healthy fats for palatability, enjoyment and nutrient amplification. #activeadvice #fuelsofengagement

Enjoying a few days in Minneapolis! You betcha caffeine, greens and art scene! #activeadvice #fuelsofengagement

#client @Xymogen So excited for this upcoming presentation and an opportunity to talk about the importance of nutrition evidence, relevance and practical, plausible and possible implementation to help patients and clients Strategize, Realize and Thrive. #activeadvice #fuelsofengagement

Can we just say NO to the truth deniers, grift, food elimination without justification, incorrect information and body idealization based on superficial not substance? Asking for a friend…… #activeadvice #fuelsofengagement

#Client TY @xymogen for the upcoming opportunity to engage with your community and present on #BeingSageasweage. Living our best lives with confidence, experience, resilience, and being proactive , protective, preventative and positive. #activeadvice #fuelsofengagement

#client TY @UltimaReplenisher for the opportunity to provide education on all things hydration along with my friend and colleague @patriciabannanrd #thinkyourdrink #scienceinthesips #activeadvice #fuelsofengagement

Communicating through a lens of real over surreal, genuine over inauthentic, plausible over impossible emphasizing enough over way too much. #activeadvice #fuelsofengagement

#wordstobeheard - here’s to being humble, not afraid to stumble- setbacks don’t have to result in a crumble but instead help us reconsider , reroute, edit the script and keep on. #activeadvice #fuelsofengagement

Happy 13th to these two-Married for 13, together for 22! Putting life through its paces with family, work and races. We love you!❤️❤️ #activeadvice #fuelsofengagement

TY Colleen Sloan,PA-C,RD for bringing the #foodforthought. Indignation at all the unnecessary food demonization and instead going to champion practical implementation of food patterns based on evidence over nonsense #activeadvice #fuelsofengagement

Don't miss this! Want to help your patients, active clients, and athletes be in the know with their pro? Join @SHPNdpg for this webinar 9/17 at 12 CT. #performancenutritioninfofromthosethatdoknow
eatright-org.zoom.us/meeting/regi...
#activeadvice #fuelsofengagement

To all the fierce, fabulous females in my life- cheers to your class, sass and badass! Competence, confidence, experience #activeadvice #fuelsofengagement

Mini me time fills my cup, lifts me up, elicits smiles, joy and hope vs nope. #glamparenting #littlemisssassypants #activeadvice #fuelsofengagement

TY Joseph Zucchi PA-C for clearing the confusion and setting the record straight on physiological changes when patients on GLP-1s lose weight. And remember the meds are a tool but as equally important are fitness and fuel. #FoodFluence #activeadvice #fuelsofengagement

#flowerpower can help one refresh, reset and restore by being outdoors. #nurturedbynatiure #activeadvice #fuelsofengagement

Coffee in my cup perks me up. I don’t procrastinate when I caffeinate! #functionalfluid Who’s part of the #brewcrew? #activeadvice #fuelsofengagement

Raising a glass to a woman with smarts, sass, conviction, authenticity and a lot of bad-assery. Rest in power Gloria Steinem. You have inspired generations of women who stand strong, use their voice and persevere as an activist and impact-ivist #activeadvice #fuelsofengagement