@abundancesomatic.bsky.socialWelcome to October!
Check out this month's books!
Bounce Forward - Learn practical strategies for navigating challenging times.
Achieving Excellence - Classic sport psychology strategies for sport performance.
#AbunDANCESomaticCenter #books #bookofthemonth #mentalhealth
@abundancesomatic.bsky.social"Anyone who thinks fallen leaves are dead has never watched them dancing on a windy day." — Shira Tamir
Releasing old patterns isn't an end—it's a move toward freedom and vitality. Stay grounded through life's shifts with #AbunDANCESomaticCenter.
@abundancesomatic.bsky.socialYour protective "masks"—pleasing, shrinking, or bracing—aren't fake personalities; they’re intelligent nervous system survival patterns. 🎃🎭
Read our new blog post:
www.abundancesomaticcenter.com/blog/unmasking-your-survival-patterns-not-your-halloween-mask
@abundancesomatic.bsky.socialWhen the Mind Won’t Slow Down, Let the Forest Set the Pace www.mindful.org/when-the-min...
#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #nature #ecopsychology
@abundancesomatic.bsky.socialAutumn Resilience Reminders 🍁!
Acknowledge physical sensations without judgment to stay centered.
Connect regularly with your core values to maintain purpose during major transitions.
#AbunDANCESomaticCenter #mentalhealth #resilience #mentalhealthmattters #EmbodiedHealing
@abundancesomatic.bsky.social"October is a fallen leaf, but it is also the wider horizon more clearly seen." — Hal Borlan 🍁🍂
Welcome to a new month! May this October bring you the courage to shed what’s heavy and the clarity to see your path ahead. 🌿✨
#AbunDANCESomaticCenter #mentalhealth #sportpsych #fallinspiration
@abundancesomatic.bsky.social5 daily practices for your mental health.
Discover holistic support at www.abundancesomaticcenter.com 🌿✨
#AbunDANCESomaticCenter #mentalhealth #mentalhealthmatters #MentalHealthTips #EmotionsNeedMotion #SomaticRegulation #NervousSystemHealth
@abundancesomatic.bsky.socialRead our new Halloween-inspired blog post on the somatics and psychology of releasing emotional "ghosts" and restoring nervous system regulation:
www.abundancesomaticcenter.com/blog/ghouls-ghosts-and-trapped-energy-the-somatics-and-psychology-of-unprocessed-experiences
@abundancesomatic.bsky.socialMeditation for People Whose Minds Are Never Quiet www.mindful.org/meditation-f...
#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #meditation
@abundancesomatic.bsky.social3 simple ways to support your mental health today:
• Express your feelings with someone you trust
• Unplug & engage in activities you love
• Replace self-criticism with self-compassion 🌿✨
Explore our services: www.abundancesomaticcenter.com
@abundancesomatic.bsky.social"Autumn shows us that change can be beautiful." 🍁✨
When you stop resisting transition and start moving with it, your nervous system can settle into trust and growth.
Navigate your changing season with support from #AbunDANCESomaticCenter.
@abundancesomatic.bsky.socialSearching for ways to manage stress, deal with anxiety, or build resilience? 🔍
True mental wellness starts in the body. When you regulate your nervous system through somatic movement and grounded care, resilience follows naturally. 🌿✨
@abundancesomatic.bsky.socialTrue strength isn't about hiding behind armor—it's standing grounded in your true structure.
Read our latest blog post about vulnerability, rest, and somatic restoration: www.abundancesomaticcenter.com/blog/the-bare-branch-finding-strength-in-vulnerability-after-the-shedding
@abundancesomatic.bsky.socialSwap perfectionism for self-compassion. 🌿✨
When you accept that mistakes are part of the learning process, your nervous system can drop its guard and step back into flow.
Be patient with yourself & reach out for support when you need it!
@abundancesomatic.bsky.social"Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication." — Gail Devers 🏃🏾♀️✨
Master your state. Embody your vision. Achieve your goals. 🏆
👉 www.abundancesomaticcenter.com
#AbunDANCESomaticCenter #mentalhealth #sportpsych
@abundancesomatic.bsky.socialMental health care starts in the body. 🌿✨
Incorporate these 6 daily habits to calm your nervous system and protect your energy.
At AbunDANCE Somatic Center, we combine Mental Health Counseling, Dance/Movement Therapy, & Sport Coaching to help you thrive.
#AbunDANCESomaticCenter #mentalhealth
@abundancesomatic.bsky.social3 Ways to Escape the “Perfect Meditator” Trap www.mindful.org/3-ways-escap...
#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth
@abundancesomatic.bsky.socialHerencia Latina, Corazón Americano. 🌺✨
Happy Hispanic Heritage Month! We celebrate the rich culture, resilience, and heart of the Hispanic and Latino community.
@abundancesomatic.bsky.socialAt AbunDANCE Somatic Center, we combine nervous system science with the art of movement. 🌿✨
Our core offerings: • Sport & Performance Psychology • Mental Health Counseling • Dance/Movement Therapy
👉 Learn more: www.abundancesomaticcenter.com
