In 🍽️ The High-Protein Plate, Rachael DeVaux makes it easier to enjoy protein-rich meals without restricting your diet, complicating your menu or sacrificing flavor. 

This soup is perfection. 🍂👀 https://t2m.io/6KYqN6v

#55pluslife #capitalregion #recipes #fall #butternutsquash @rachaelsgoodeats

For travelers without kids’ school vacations to worry about, fall has a lot going for it: milder temperatures, fewer crowds, beautiful scenery and, for many destinations, lower prices. ✈️🍂 https://t2m.io/A0hv30f

#55pluslife #travel #capitalregion #falltravel #traveldeals #retirement

Too often, as people age their goals, adventure, everyday joy begin to wane, opportunity seems to disappear and life becomes stagnant. 

Here are a few ways to fight that stagnation, and rediscover your joie de vivre. 👉https://t2m.io/2V5ZNoM

#55pluslife #CapitalRegion #aging #thirdspan #longevity

In The High-Protein Plate, Rachael DeVaux  makes it easier to enjoy protein-rich meals without restricting your diet or sacrificing flavor. 

 This harvest Cobb salad with maple-Dijon dressing is a fall-inspired variation of a classic. https://t2m.io/LpHQ1y7

#55pluslife #fallissue @rachaelsgoodeats

In our new 🍂 Fall Issue's cover story, we talk about how a life without play is actually unhealthy. 👉 https://t2m.io/XNmj28r

#55pluslife #coverstory #capitalregion #newissue #joy #play #healthyaging #havefun

What if you stopped asking "What am I accomplishing?" and started asking, "What brings me joy?" 🤔

At this stage of life, maybe that's the point: less pressure to produce, more freedom to enjoy. 💕https://t2m.io/QZytOJA

#55pluslife #fallissue  #CapitalRegion #travel #publishersnote #joy #purpose

📺🫣 Here are the latest shows starring older protagonists that we just can't stop watching 👉 https://t2m.io/o9BO9eS

#55pluslife #capitalregion #entertainment #TV #over50 #JaneFondaCanDoNoWrong #Shrinking #Hacks #SlowHorses

Is it a lack of willpower, or are some of our favorite foods designed in ways that make them especially difficult to stop eating? 🫣

Here's what you should be looking out for: 👉 https://t2m.io/QH7nDVi

#55pluslife #capitalregion #health #processedfoods #UPFs #wholefoods #eatbetter #Americandiet

🍎✏️ Back-to-school season may bring to mind backpacks, lunch boxes and crowded stores, but there’s no reason the season has to be reserved for students.
Here are some ideas, for inspiration (and savings!): 👉 https://t2m.io/ryc8R33
#55pluslife #backtoschool #sales #savings #capitalregion #savemoney

Here are a few common herbs found in your backyard that can be used to naturally relieve pain, boost immunity, and support healing: 👉https://t2m.io/sZVwrkj

#55pluslife #capitalregion #herbs #garden #medicinal #easy #healthy #DIY

People have been tossing food waste into stinky piles in the backyard for decades, how complicated can composting be? 🤔

Here's what I learned : 👉https://t2m.io/u3dAERs

#55pluslife #capitalregion #compost #composting #science #nerds #foodwaste #richsoil #brownsandgreens

In recent years, a different kind of escape — one that combines creativity, connection, and the chance to learn something new — has emerged: crafting retreats. ✂️🖋️🎨 https://t2m.io/eYn97R2

#55pluslife #lifestyle #capitalregion #hobbies #crafting #retreats #getaway #creative #burnout

✨From our Summer Issue: 

In this issue's 🌿 "The Vine," Rod Michael sings the praises of a humble, versatile herb: Thyme.

Read about its virtues, its variations, and the environment in which it thrives, here: 👉 https://t2m.io/Nri3yp0

#55pluslife #TheVine #capitalregion #print #summerissue

💊 It’s all too easy to accumulate prescriptions, especially as we get older. But taking multiple medications at the same time might have unintended ramifications.

Here's what you should know: 👉 https://t2m.io/j4YEDRR

#55pluslife #capitalregion #overmedicated #aging #health #prescriptions #meds