It's been a long day.
My own fault, because I had a rest day yesterday. ๐
So today was a 50 minute bicep workout AND a 1:09:15 14k. ๐ฅต
First 10k was at 12kph,
10k onwards at 12.4kph,
& 12k onwards at 12.6kph.
#Run #Running #Health #Fitness #Cardio #Workout #Exercise #AdizeroRunClub #14k
