explore | Grilled Cheese

Butterfly Lesson 7/10 Self-esteem built on comparison is fragile: someone is always further ahead. Build your worth on connection instead. 🤝 #DareToDream #GirlPower #Wellbeing

One small card, one word, and the reminder she didn't know she needed: be as gentle with yourself as you are with everyone else. #AngelCards #Mindfulness #SelfCompassion #Spirituality #WellBeing #Life #Lifestyle #fyi50plus #fyi50+ fyi50plus.com/angel-cards-...

Are you someone who lives to work or works to live? Is there enough of us left for the weekend? More in my latest wee counselling blog: www.mckellarcounselling.com/post/live-to...
#wellbeing #counselling #mentalhealth #CBT #cbttherapy

This isn’t the complete answer — just the next practical step.

A brief reminder that eases pressure and refocuses you on what you can do right now.

buff.ly/yd5AsyO

#Mindset #Wellbeing

John gets stuck in 💪🙂

#meninsheds #mentalhealth #wellbeing #isleofwight #NationalLottery @tnlcommunityfund @storeroom2010 @hampshireiow_cf

Sun lit serenity within Little Walsingham, St Mary, Norfolk #sunlight #serenity #peace #stillness #heritage #wellbeing #churches #norfolk

What happens when an entire generation grows up with their nervous systems tuned by algorithms?

Concerned about the impact of smartphones - we probably should be.

Here is my hypnotherapists take on this thought provoking new title.

buff.ly/S3wRy5m

#wellbeing #hypnotherapy #anxiety

Does everything feel urgent?

Overwhelm can make an important problem, an unread message and something outside your control all demand the same attention.

Sometimes the first step isn’t calm. It’s clarity.

buff.ly/6WVJmZx

#Overwhelm #StressManagement #Wellbeing

Exercise snacking is the idea of adding short bursts of movement to things you already do, from TV adverts to lunch breaks.

sustainhealth.fit/li...

#ExerciseSnacking #Fitness #Wellbeing

Stepping into professional wellbeing training has been a journey of trial, growth, and showing up. Seeing numbers like these from our participants reminds me that you do not need to be a corporate expert or have all the answers.
#PersonalDevelopment #Wellbeing

Being told to "Just calm down!" never works. The result is the same, but our reaction and the reason for our reaction varies. Why is that? We dive into it...

WATCH: youtu.be/VHA_KoRsqug [4 min 53 sec]

#communication #personalconflict #selfawareness #wellbeing #psychology

We need better measurements than standard cost-benefit to look at #wellbeing - pursuit.unimelb.edu.au/articles/whe...

Ways to prioritise your mental health. By @mellowdoodles
#selfcare #mentalhealth #mentalwellness #wellbeing #ymhc

🦋✨ Relax, unwind and recharge! ✨🦋
Join us for a peaceful Sound Bath on Saturday, 11am-12pm. Let the soothing sounds of singing bowls, gong and gentle percussion wash away your stress and leave you feeling calm and refreshed.
#SoundBath #RelaxAndUnwind #Wellbeing #CommunityEvent #Heston

There is only one evidence-based scientifically proven way to gain more in less time and that's High Intensity Interval Training (HIIT) - this book gives you everything you need: www.amazon.com/dp/184481016X/ #health #fitness #wellbeing #BookSky

Everything you need to maintain mental and physical health, on your own terms, with no equipment, using whatever time you have available. www.amazon.com/100-No-Equip... #health #fitness #wellbeing