Saturday morning run
embrace and enjoy the current state
@tomoyamada.bsky.social
@tomoyamada.bsky.socialSaturday morning run
embrace and enjoy the current state
@soflywrites.bsky.socialGoal was to jog 5 in this heat, splits be damned. Hip flared up during mile 3 and didn’t let up. So I made it 4. No intervals. That’s good enough. Fall temps arrive next week!
So, yeah. I did it. 🏃♂️
4.0
53:55
#SoFlyMiles2026 182.0
#shoemiles 29.0
#running
#jogging
@tomoyamada.bsky.socialFriday morning run
be a supporter instead of a advisor
@inulab.bsky.social
@inulab.bsky.socialそれにしても空気が悪い
磯の香りどころか工場の排煙か鉄の臭いしかしない
皇居ランの方がマシなレベル
@inulab.bsky.social
@inulab.bsky.social
@tomoyamada.bsky.socialThursday morning run
keep trying , moving , and learning
@msipress.bsky.socialWhen #health becomes the #turningpoint of #midlife
post inspired by #Racing against Time, an #awardwinning #book by Jeffrey Weiss
msipressblog.blogspot.com/2026/09/when...
#running #jogging #cycling #IronMan #midlifettransformation #fitnessover50
@tomoyamada.bsky.socialWednesday morning run
try instead of justifying excuses
@tomoyamada.bsky.socialTuesday morning run
you won’t get contentment unless you change bad habits
@soflywrites.bsky.social68° with a slight breeze. Stepped on the gas. Was pushing for 20:29. Almost got it. 💪🏻
So, yeah. I did it. 🏃♂️
2:0
20:39
Mile 1: 10:14
Mile 2: 10:25
#SoFlyMiles2026 178.0
#shoemiles 25.0
#running
#jogging
@tomoyamada.bsky.socialMonday morning run
think optimistically and act lightly
@dailybaltic.comJogging clubs gain popularity across Estonia #Estonia #jogging #runningclubs
@therickyrobert.bsky.socialDemo of FEATURES of the AiRunTech Running Hydration Fanny Pack Belt and HOW TO USE #running #runningtips #jogging #commissionsearned Link to buy on Amazon: amzn.to/3VrpRGk
@bicigrancanaria.bsky.social📈📉 #Fitness
#Deporte #Sport #Workout
#Entrenamiento #Training
#Correr #Run #Running #Jogging
#Natación #Swimming
#Nadar #Swim #Playa #Beach
#NadarEnLaPlaya #BeachSwimming
Mira mis actividades en #Strava:
🏊🏻♂️👇🏻
strava.app.link/1pvnjOcQo6b
🏃🏻♂️👇🏻
strava.app.link/bahGCAgQo6b
@bicigrancanaria.bsky.social🏊🏻♂️1100m 🏃🏻♂️8km
1h30 de entendimiento:
#Natación 33' & #CarreraAPie 58'
#PlayaDeLasCanteras 🏖️
#AvenidaMarítima 🌊
🎧 FYC
☁️ 🕘🌡️24°
#LasPalmasDeGranCanaria
#GranCanaria
#Nadar #Playa #Beach
#Correr #Running #Jogging
#Entrenamiento #Workout
#Fitness #Deporte #Sport
#DIABETESTIPOFREE
#MUÉVETEFRENTEALCÁNCER
🧵👇🏻
@tomoyamada.bsky.socialSunday morning run
all up to your mindset, so enjoy every moment
@inulab.bsky.social
@inulab.bsky.social
