@helenpins.bsky.socialTeaching Y12 how to write essay intros today, and two of my students wrote conclusions instead. I just had an instinctive ‘this is a conclusion’ reaction, which I’ve never done before. Am I becoming a better teacher, or am I so exhausted I’m operating at a new level? #insomnia #historyteacher
@nouar06.bsky.socialThe night is a theater. Your brain replays every unresolved "what-if" until sleep becomes impossible. It's not restlessness. It's your mind refusing to let go. Do you also replay your entire day before you sleep? #Insomnia #Overthinking
@mvculturestudio.bsky.socialLet sacred Tibetan singing bowl vibrations soothe your restless mind. Designed for women struggling with nighttime waking and insomnia.Sleep through the night effortlessly
👇 mvculture.gumroad.com/l/ytpgx
@tommycoynebn1.bsky.socialI have awoken at an ungodly hour as #insomnia strikes.
My current streak of consecutive full nights' sleep remains stuck on my PB of 2.
@chronicloaf.bsky.social#TheFairyKing (1998) just started in the #ChronicLoaf stream
#Criptober #FaerieRealm #FilmDis #ForTinu #insomnia #spoonie #ThrowbackThursday #disability #NEISvoid #longcovid
@mcminiatures.bsky.socialGetting my Kitbash on with a hot lemon this morning.
@jrmilward.bsky.socialWho's up? Who's awake? And who else wishes they weren't? 😴
@wolverinebear.bsky.socialInsomnia linked to higher risk of dementia, suicide, stroke and other major health issues abcnews.com/Health/insom...
#Alzheimers #dementia #stroke #mentalhealth #sleep #insomnia #health
@doronjosama.bsky.socialWe have GOT to take the goddamn blue alert powers AWAY from dipshit law enforcement in podunk Texas towns, bc why tf is this nonsense from an unincorporated town in HARRIS COUNTY waking me up at 6AM in BEXAR COUNTY?! Three hours away?! GTFOH. #insomnia #myprecioussleep
@chronicloaf.bsky.socialS1E1 of #FrierenBeyondJourneysEnd just started in the #ChronicLoaf stream
#Criptober #FaerieRealm #anime #ForTinu #FilmDis #animation #DisabilityCommunity #spoonie #insomnia
@achronicvoice.com"I’m not a good sleeper & sometimes have #nights on end where I’m literally half-awake & #LucidDreaming. #Medications that are meant to help can sometimes make the #dreams more vivid instead.": buff.ly/IU6E89o
#painsomnia #NEisVoid #ChronicPain #ChronicIllness #insomnia #anxiety
@chronicloaf.bsky.social#MorkandMindy is playing in the #ChronicLoaf stream
#RobinWilliamstheGOAT #comedy #ForTinu #spoonie #cannabisculture #insomnia #mecfs #DisCo
@achronicvoice.com"So a lot of the time, #doctors ..& even #MentalHealth docs might know a lot more abt #SleepHygiene ..But when some1's got actually chronic #insomnia, it doesn’t usually help on its own..& they don’t hv ..much awareness of [ #CBT ] for insomnia.": buff.ly/FZWmU19
via mnt
#depression #sleep #health
@movinggradients.bsky.socialOne difficult night and an ongoing sleep pattern are not the same. Tim Fletcher explains acute versus chronic insomnia. Save this for context, then try Icy Whispers for a calmer background. #insomnia #sleepeducation
@eclinicalmed.bsky.socialComorbid insomnia and sleep apnea (COMISA) and incident cardiovascular risk: a prospective analysis from the HypnoLaus cohort
COMISA, but not OSA or insomnia alone, was associated with increased incident cardiovascular events
www.thelancet.com/journals/ecl...
#Insomnia #Sleep #CVD #MedSky
@mklopez.bsky.social