Sometimes you feel good after a run and some facts back it up Run 38
#Motivation 👇
Do this for you!

Sometimes you feel good after a run and some facts back it up Run 38
#Motivation 👇
Do this for you!
Wednesday morning run
rising and falling, life goes on
Tuesday morning run
nothing happens unless you take action
Last hot run for the foreseeable future. Sore legs. Feral sinuses. Gave myself permission to just get the miles in. Looks like low 50’s for Saturday’s long run 🍁🙌
So, yeah. I did it. 🏃♂️
2.0
24:16
Mile 1: 11:08
Mile 2: 13:08
#SoFlyMiles2026 184.0
#shoemiles 31.0
#running
#jogging
Run 37 Been ill for 11 days but wanted to get back out there
#Motivation 👇
You are only defeated if you decide to give in
Monday morning run
do your best every day
Sunday morning run
begin now, since this is the right time
Saturday morning run
embrace and enjoy the current state
Goal was to jog 5 in this heat, splits be damned. Hip flared up during mile 3 and didn’t let up. So I made it 4. No intervals. That’s good enough. Fall temps arrive next week!
So, yeah. I did it. 🏃♂️
4.0
53:55
#SoFlyMiles2026 182.0
#shoemiles 29.0
#running
#jogging
Friday morning run
be a supporter instead of a advisor
それにしても空気が悪い
磯の香りどころか工場の排煙か鉄の臭いしかしない
皇居ランの方がマシなレベル