Self-care for October. By @positivelypresent
#selfcare #mentalhealth #wellness #mentalwellness #selfcompassion #ymhc
@ymhc.ngo
@ymhc.ngoSelf-care for October. By @positivelypresent
#selfcare #mentalhealth #wellness #mentalwellness #selfcompassion #ymhc
@drevelynle.bsky.socialYou don't have to be an artist to benefit from art therapy.
Sometimes a collage, a journal page, or a simple drawing can reveal what words have been struggling to say.
🎨 Create.
🧠 Reflect.
❤️ Heal.
@ymhc.ngoOctober self-care. By @crazyheadcomics
#selfcare #mentalhealth #wellness #mentalwellness #selfcarematters #selfcaredaily #ymhc
@mindfulechoapp.bsky.socialOne hard day can be a moment.
Three hard Wednesdays in a row might be a pattern.
The goal of reflection isn’t to analyze every emotion.
It’s to notice what keeps showing up.
That’s where self-awareness starts becoming useful.
@jflannigan360.bsky.socialExplore a clear, practical guide to releasing worry and building a strong, faith-filled mindset. Author Ashley Wille delivers a concise, expressive look at overcoming anxiety. Read the full post here:
@ymhc.ngoWhat's one thing you are looking forward to this month?
#mentalhealth #mentalwellness #hope #ymhc #gratitude #positivevibes
@hamiltonbehavioral.bsky.socialOctober is a new chapter make space for your mental health. 🍂
You don’t have to navigate everything alone. Support is available, and asking for help is a step toward healing.
#MentalHealthMatters #MentalHealthAwareness #Therapy #MentalWellness #SelfCare #October
@teletherapeutics.bsky.socialOctober is a new chapter make space for your mental health. 🍂
You don’t have to navigate everything alone. Support is available, and asking for help is a step toward healing.
#MentalHealthMatters #MentalHealthAwareness #Therapy #MentalWellness #SelfCare #October
@therapyscentral.bsky.socialOctober is a new chapter make space for your mental health. 🍂
You don’t have to navigate everything alone. Support is available, and asking for help is a step toward healing.
#MentalHealthMatters #MentalHealthAwareness #Therapy #MentalWellness #SelfCare #October
@ymhc.ngoNew month, new beginning, new mindset, new focus, new start, new intentions, new results.
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
@ymhc.ngoThere are so many gouda things about you!
ymhc.ngo/merch
#merch #mentalhealthmerch #wellnessgifts #mentalhealth #mentalwellness #ymhc
@ymhc.ngoWhat is a personal accomplishment that you look back on with immense pride?
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
@jmirlatestresearch.bsky.socialNew in JMIR Aging: Rethinking the Prevention of Cognitive Decline in Healthy Older Adults: The Motor-Cognitive Active Gamified Immersive Cultural (MAGIC) Exergames #CognitiveHealth #Exergames #HealthyAging #MentalWellness #ActiveLifestyle
@carmenraphenia.bsky.social Mental Health Matters, gaming is a huge help 4 mental health
3 games helped me the most while on hiatus.
Dressmaker by @cozylivesgames.bsky.social
Story of Seasons: Grand Bazaar by @marveloususa.bsky.social
Ugoku Sushi Bar by @rogueduck.net
#gaming #cozygaming #mentalhealth #mentalwellness
@synergy-sync.bsky.socialTake a gratitude pause. 💙
Notice one good thing in your day — something small still counts. Practicing gratitude can help shift your attention toward the moments worth holding onto.
What’s one good thing from your day today?
#SynergySync #MentalWellness #Gratitude #Mindfulness #WellnessJourney
@crystalwind.bsky.socialProtecting Your Peace: 5 Things You Can Do for Your Mental Wellness #MentalWellness #SelfCare #InnerPeace
@shrinksinsneakers.bsky.socialTHE NALOXONE MYTH
Ask patients what the naloxone in Suboxone does, and you'll often hear it keeps me safe or it protects me from overdose
Neither is true
www.youtube.com/shorts/CJb08...
#MentalWellness #mentalhealth #addiction #opioids #addictionmedicine #psychiatry #doctor
@clearmindgroup.bsky.socialEverything is so much all the time.
#overwhelm #mentalhealth #mentalwellness
www.psychologytoday.com/us/blog/the-...
@farmsteadnaturals.ca🌿 Protect Your Attention 🌿
Your energy changes when you stop giving everything immediate access to your attention. Not everything deserves a reaction, save your energy for what truly matters.
#WednesdayWellness #ProtectYourEnergy #MentalWellness #MindfulLiving #FarmsteadNaturals
@anxietyuk.bsky.socialNo matter where you are on your anxiety journey, you don’t have to face it alone.
Find out more: https://ow.ly/sTrE50ZRl0Z
#AnxietySupport #YouAreNotAlone #MentalWellness #SelfCareTips #AnxietyHelp