今日のスカイツリー
バラは芽が10cmからさっぱりなの混在でどーなるんかなーって感じ
家のはさっぱりでダメかも知らん
霧雨で髪がポーの一族ですわ
#スカイツリー #雲 #空 #sky #cloud
#薔薇 #バラ #rose #花 #flowers
#ジョギング #ランニング #jogging #running

Run 39
Been hella tough working week, thankfully running is great for #mentalhealth
#Motivation 👇
Do what is good for your mind, body and soul
Friday morning run
make it happen rather than wait for it
Thursday morning run
embrace yourself and grow stronger
64° and humid with a slight breeze. Still warmer than I like but WAY better than those devil’s ball sack temps. First goal of fall is <33:00 3. I’m already close.
So, yeah. I did it. 🏃♂️
3.0
33:20
Mile 1: 11:14
Mile 2: 11:00
Mile 3: 11:06
#SoFlyMiles2026 187.0
#shoemiles 34.0
#running
#jogging
Sometimes you feel good after a run and some facts back it up Run 38
#Motivation 👇
Do this for you!
Wednesday morning run
rising and falling, life goes on
Tuesday morning run
nothing happens unless you take action
Last hot run for the foreseeable future. Sore legs. Feral sinuses. Gave myself permission to just get the miles in. Looks like low 50’s for Saturday’s long run 🍁🙌
So, yeah. I did it. 🏃♂️
2.0
24:16
Mile 1: 11:08
Mile 2: 13:08
#SoFlyMiles2026 184.0
#shoemiles 31.0
#running
#jogging
Run 37 Been ill for 11 days but wanted to get back out there
#Motivation 👇
You are only defeated if you decide to give in
Monday morning run
do your best every day
Sunday morning run
begin now, since this is the right time