Monday evening run
do it if you want to

Monday evening run
do it if you want to
Run 40!
Don't share times but the last 1km smashed it out the park #mentalhealth
#Motivation 👇
If it was easy everyone would do it
Sunday morning run
be humble and kind if you want to succeed
55°
5 miles
58:31.
Fastest 5 since 6/16/13.
Hells yeah. I did it. 💪🏻🏃♂️
5.0
58:31
Mile 1: 11:36
Mile 2: 11:30
Mile 3: 11:44
Mile 4: 11:51
Mile 5: 11:50
#SoFlyMiles2026 192.0
#shoemiles 39.0
#running
#jogging
Saturday morning run
slow yet move forward every day
Run 39
Been hella tough working week, thankfully running is great for #mentalhealth
#Motivation 👇
Do what is good for your mind, body and soul
Friday morning run
make it happen rather than wait for it
Thursday morning run
embrace yourself and grow stronger
64° and humid with a slight breeze. Still warmer than I like but WAY better than those devil’s ball sack temps. First goal of fall is <33:00 3. I’m already close.
So, yeah. I did it. 🏃♂️
3.0
33:20
Mile 1: 11:14
Mile 2: 11:00
Mile 3: 11:06
#SoFlyMiles2026 187.0
#shoemiles 34.0
#running
#jogging
Sometimes you feel good after a run and some facts back it up Run 38
#Motivation 👇
Do this for you!
Wednesday morning run
rising and falling, life goes on