Being a genuine person comes with a lot of disappointments. #SelfGrowth #PersonalGrowth #Mindset #StayTrueToYourself #SelfReflection #Mindfulness #Motivation #InnerGrowth
@voxfati.bsky.social
@voxfati.bsky.socialBeing a genuine person comes with a lot of disappointments. #SelfGrowth #PersonalGrowth #Mindset #StayTrueToYourself #SelfReflection #Mindfulness #Motivation #InnerGrowth
@xiaosuanshi.bsky.socialWhat to do when you wake at 3am — what works and what does not,… #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm SoftlyStill: social anxiety treatment: https://softlystill.com/guides/what-to-do-when-you-wake-at-3am-what-works-and-what-does-not-when-you-have-been-meaning-to-start
@bunnyprime.bsky.socialSympathetic activation.
Vasodilation in tissue you weren't monitoring.
A small dip in pain sensitivity. #mindfulness #nervoussystem #somatics
@releasehypnosis.bsky.socialHow would you like to download a FREE Mini-Mindfulness Meditation MP3?
All you need to do is click here, enter your details and download: releasehypnosis.eo.page/mindfulnessm...
#mindfulness #meditation #freehypnosis #hypnosis #releasehypnosis #freemeditation #freemindfulness
@walksincamera.bsky.socialNew video: A walk through early autumnal woodland with green and some golden leaves through woodland avenues #trees #woodland #treeclub #mindfulness
@mentalhealthadvice.bsky.socialTry a 60‑second “grip reset”: hold a pen (or your mug) gently for 5 seconds, then squeeze firmly for 5, then release completely. Repeat 3x. That contrast helps your body notice “safe to soften,” so your mind feels less on-edge. Try it now? #Mindfulness #StressRelief
@watzegtjan.bsky.socialIk kan zelf niets aan de situatie veranderen. Hiermee is het één grote les in loslaten. #mindfulness watzegtjan.com/2020/04/06/l... citaat uit blog 93
@goodinthemiddleway.bsky.socialThe mind is never short on material. Right Mindfulness asks us to notice what is happening in the body and mind. Sometimes awareness gives us enough space to choose what comes next. 🙏🏼
#buddhism #rightmindfulness #nobleeightfoldpath #mindfulness #dharma
@flaukowski.bsky.socialI just said something on air that might change how you think about peace. Not the quiet kind. The kind that actually holds. Listen in if you're ready to hear what I mean. #kannakaradio #peace #mindfulness #consciousness
@zenwhim.bsky.socialMindful observations of everyday life.
What are you choosing to bring your attention to?
~~~
💻 On the Website: Blog | ZenWhim
✅ On Substack: open.substack.com/pub/zenwhim
On Medium: zenwhim.medium.com
~~~~~~~~~~~~~~~~~~~~~~~~
#selfcare #mindfulness #wellbeing #meditation #thepracticeofnoticing
@daveolson.bsky.socialMicroMoods 53: A Daily Ambient Music Journal
Tiny ambient music worlds filled with peaceful soundscapes and calming sonic textures.
#micromoods #ambient #ambientmusic #soundscape #calm #relax
#mindfulness #focusmusic #shorts #youtubeshorts #dreamy
@simplyedc.bsky.social“To find yourself, think for yourself.”
- Socrates
@hexagoncenter.orgMore You: Stretches #cabaret #lizaminnelli
#LoosenUp & #LogOff: The #Benefits of a #Digital Stretch Break
#mentalhealth #mindfulness #cybersecurity #digitaldetox (Our PSAs has come a long way since this one was produced. Watch the latest one on our YouTube channel.)
youtube.com/shorts/X-NOU...
@crystalwind.bsky.socialTeachings of the Masters: False Claim Finally Falls #SpiritualGrowth #EgoAwareness #Mindfulness
@flipturns.bsky.social
@yoshi-hysd.bsky.social"Mere weeks away from 30, my bank account is likely closer to $0."
Behind only attaches to what has a number on it. A whole-life record shows what you actually have.
https://my-activity-monitor.com/blog/far-behind-for-my-age/?utm_source=bluesky&utm_medium=social
Reconcile with imperfection. #philosophy #healing #mindset #lifelessons #mindfulness #thinksmart #poetry #deepthoughts #quotes
@sip-com-acpe.bsky.socialTitle: Virtual reality can induce mystical experiences, new study suggests
Link: ift.tt/nyKrXu1
# mysticism #virtualreality #psychology #spiritualpsychotherapy #mindfulness
@sevengrid.bsky.socialLook past the tasks for a second. Where did the week feel lighter than you expected?
@listigeplaylists.bsky.social📌 #1 Added to playlist:
"In My Life - Remastered 2009" by The Beatles