Ever feel exhausted all day — then strangely alert when it’s finally time to sleep?
Sometimes the useful question isn’t only “How do I sleep better?” but “What is keeping my system on duty?”
@permahypnotherapy.bsky.social
@permahypnotherapy.bsky.socialEver feel exhausted all day — then strangely alert when it’s finally time to sleep?
Sometimes the useful question isn’t only “How do I sleep better?” but “What is keeping my system on duty?”
@permahypnotherapy.bsky.socialDoes adulthood sometimes feel as though everyone else got the manual?
Career, money, relationships, confidence — there are countless ways to feel “behind”.
For those who stopped measuring life against someone else’s timeline, what helped you shift?
@permahypnotherapy.bsky.socialWhat if feeling stuck doesn’t mean you’re failing — but that an old version of your life no longer quite fits?
You may not need the whole answer. You may need enough direction for the next step.
@jactyron-12.bsky.socialWhat's one thing you're currently working on in your life?
#MentalHealth #Mindset #SelfGrowth #Wellbeing #PersonalGrowth #LifeLessons
@permahypnotherapy.bsky.socialBetter sleep isn’t really about becoming good at sleeping.
It’s about having more energy for waking life — relationships, concentration, movement, enjoyment and the things that matter.
@achronicvoice.com"Ultimately, the process can be seen as less about reducing #exercise than about expanding #flexibility: learning that #wellbeing doesn’t collapse when a #workout is skipped, and that #identity can stretch beyond the gym.": buff.ly/NjFbpqZ
via @psyche.co
#exercising #workout #fitness #HealthyLife
@rafalklima.bsky.socialThat quiet desk stretch in the photo? My kind of reminder.
I work hard, and I like giving my body equal attention.
I pause between tasks to stretch, breathe, sip water, then get back to it.
Simple routines feel good and line up with how I see growth.
@jmirlatestresearch.bsky.socialNew in JMIR Aging: The 4 Ss Framework for Designing Age-Friendly Communities of the Future: Focus Group Study #AgeFriendly #OlderAdults #DigitalHealth #WellBeing #CommunityDesign
@ferrygodmother.comMental health conversations deserve care and clarity. This article explores 3 Benefits of Self-Care and offers a helpful starting point.
@avow.orgLifelong learning offers so much.
This Adult Learners' Week, we're celebrating learning as a pathway to healthier, happier and more fulfilled lives.
For more: adultlearnersweek.wales
#AdultLearnersWeek #Wellbeing #LifelongLearning #CommunityLearning @learnworkcymru.bsky.social
@fountainofhealth.bsky.socialHow does self-compassion support wellbeing?
Join the Fountain of Health for a FREE session: Kindness: How Self-Compassion Improves Wellbeing.
September 29 | 12–1 PM Atl
Virtual | Free | All welcome
See poster to register. Please share with your networks.
@hypnotherapyhelps.bsky.socialChoosing a hypnotherapist? Here are a few things worth checking.
✔ Appropriate qualifications
✔ Professional registration
✔ Insurance
✔ Supervision
✔ Commitment to ethical practice
@zelish.bsky.socialThe #Music and #Parental #Wellbeing #Alliance is mapping global music activities supporting parental wellbeing, their impacts, and what helps or hinders them.
Please participate and share with relevant colleagues.
forms.cloud.microsoft/pages/respon...
@aholttindal.bsky.socialWe are so proud to be working with the amazing hope inspired charity working on women’s wellbeing, Every Wednesday we have conversations about wellbeing and enjoy a bit of me time enjoying some arts&crafts :)
#arktindalprimary #wellbeing
@ibpaworld.bsky.socialMental health isn’t about having it all together. It’s about understanding yourself and knowing when to reach out. If things feel out of sync, start a conversation with a trusted friend or advisor. Via the Cleveland Clinic: my.clevelandclinic.org/health/artic.... #mentalhealth #wellbeing
@createtheripple.bsky.social“Some of us think holding on makes us strong; but sometimes it is letting go.” Hermann Hesse
Autumn brings a reminder… we don’t have to carry everything into the next season with us. What might you hold onto… and what might you let go of?
#Autumn #Wellbeing #SelfCompassion
Artwork Simply_Anxious
@men-in-sheds-cowes.bsky.socialJohn puts the gorilla glue to use 💪🙂
#meninsheds #mentalhealth #wellbeing #isleofwight #NationalLottery @tnlcommunityfund @storeroom2010 @hampshireiow_cf
@dolcevitalifestyle.bsky.socialTurn your garden into a tranquil retreat with natural beauty, soft lighting and alfresco pleasures—a private sanctuary designed for slowing down and savouring life. #garden #tranquility #wellbeing
@mckellarcbt.bsky.socialIs CBT the cold, unfriendly cousin of other types of counselling? (Spoiler alert: no!) More in my latest wee counselling blog: www.mckellarcounselling.com/post/just-th...
#wellbeing #counselling #mentalhealth #CBT #cbttherapy
