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@rozspirations.bsky.socialOct 7, 2026, 6:05 PM

You Will NEVER BE FREE - UNTIL - You Let Go Of The Things That Are Holding You Back! ~Roz Fruchtman
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes

ONLY WE KNOW what is really holding us back... Time for a bit of self honesty!

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@communitycommons.bsky.socialOct 7, 2026, 6:02 PM

✨ THE SANCTUARY WITHIN SOUND BATH✨

Allow yourself to unplug from the outside world and reconnect with the quiet, peaceful place within you. ✨
#SoundBath #SoundHealing #DeepRelaxation #Meditation #Mindfulness #InnerPeace #SelfCare #AshevilleEvents #AshevilleWellness
www.meetup.com/center-for-s...

@nmhc.bsky.socialOct 7, 2026, 5:47 PM

The talking marquee is back to remind you to take care of yourself. You need it, and you deserve it. #mentalhealth #selfcare #talkingmarquee #therapy

Letter board with 'Self-care is not me first. It means me too. 402-483-6990' outdoors.
@nikkiserenity.bsky.socialOct 7, 2026, 5:13 PM

Get anything sitewide from Echo Hydrogen 20% off through TONIGHT 10/7 @ 11:59 PM PT! Use code BIGDEAL @ echowater.com/?ref=NIKKISERENITY After the sale use code NIKKISERENITY10 #EchoWater #HydrogenWater #Hydration #Wellness #Biohacking #HealthyLifestyle #EchoWaterSale #HealthyWater #SelfCare #Health

@cl-camille-laurent.bsky.socialOct 7, 2026, 5:04 PM

There's something about a bright and airy space that just makes me feel alive. I'm loving the simplicity of this room and the way the light pours in. #interiordesign #selfcare #fashion

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@rozspirations.bsky.socialOct 7, 2026, 5:04 PM

It's not your light-bulb moment that matters,
it's getting started, putting your idea into action! ~Roz Fruchtman
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes

It's about RE-Inspiring YOURSELF to the point YOU FINALLY take action!

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@peakenlightenment.bsky.socialOct 7, 2026, 4:48 PM

One of the hardest lessons for me has been accepting that it’s okay to rest. From experience, I know that constantly running on empty and ignoring burnout can have serious long-term effects on both physical and mental health. We aren’t meant to be in perpetual motion.
#PersonalGrowth #selfcare

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@ymhc.ngoOct 7, 2026, 4:30 PM

You are not a burden.
#mentalhealth #mentalhealthmatters #mentalwellness #hope #ymhc #anxiety #depression #selfcare #thoughts #kindness

Text graphic: You are not a burden. You are not a burden if you are sad often. You are not a burden if you are living with constant anxiety. You are not a burden if you need a lot of reassurance. You are not a burden if you reach out for help.
@smartpatient.bsky.socialOct 7, 2026, 4:30 PM

Reminder: rest is not giving up. Rest is how your body heals. You don't have to earn the right to take care of yourself.

#Spoonie #ChronicPain #SelfCare

@awaken-maryomalley.bsky.socialOct 7, 2026, 4:04 PM

How has your life changed since last September?
buff.ly/XqJVvEq

#selflove #selfcare #healing #maryomalley #positivevibes #inspiration #loveyourself #selfdevelopment

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@aesgp.bsky.socialOct 7, 2026, 4:02 PM

💡 Europe's challenge isn't proving that #SelfCare works.
The challenge is scaling what already works:
🌍 Learn from successful switches.
📊 Build on evidence.
🤝 Strengthen collaboration.
💊 Expand patient access.

A fitting conclusion to #SwitchDay2026.

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@hfpinsider.bsky.socialOct 7, 2026, 4:02 PM

Some thank-yous need more than words. Our Gratitude gift cards carry a bonus with them this week — a card for them, a little extra from us. The most generous math of the season.
Call 416-924-8887 · homeopathicfamilypractice.com
 #HFPInsider #Thanksgiving #SelfCare #TorontoClinic

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@aesgp.bsky.socialOct 7, 2026, 3:58 PM

🌍 The future of #SelfCare in Europe will depend on more than benefit-risk assessments alone:
🧪 Better evidence
📚 Health literacy
🤝 Cross-country learning
💶 Incentives for innovation
💊 Timely access through pharmacies

Key messages from the closing panel at #SwitchDay2026.

@rozspirations.bsky.socialOct 7, 2026, 3:44 PM

If you go out looking for friends, you're going to find they are very scarce. If you go out to be a friend, you'll find them EVERYWHERE! ~Zig Ziglar
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes

True Friend = Precious Gift!

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@okiraku1027.bsky.socialOct 7, 2026, 3:00 PM

🎨 ...

👉 https://g3b3.net/english/animal/waokitunezaru/animal-waokitunezaru-04.html?utm_source=pinterest&utm_medium=social&utm_campaign=art_discovery&utm_content=gl_animal_waokitunezaru_line

#FreePrintables #ColoringPages #PrintablePDF #KidsActivities #AdultColoring #SelfCare #MindfulArt #Okiraku

Coloring page printable PDF by Okiraku
@rozspirations.bsky.socialOct 7, 2026, 2:48 PM

Dream! Dare! Do! ~Walt Disney
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes

Simple recipe for success. Remember: Success means different things to different people... As well as... There are many different types of success throughout your day!

@sidneyeileen.bsky.socialOct 7, 2026, 2:44 PM

Wellness Wednesday!

How have you been physically, mentally, and emotionally? An honest assessment helps with managing self-care.

#WitchSky #QueerSky #ChronicIllness #resist #wellness #support #depression #MentalHealth #SelfCare #community #disabled

@btaroli.federate.social.ap.brid.gyOct 7, 2026, 2:10 PM

Woke today and rather than push through that feeling, because gosh so is so much to do, I have decided to listen and simply report I don’t feel well. I ignore these signals so much but it takes a toll, it doesn’t get rewarded, and so it’s best to do the best thing for me.

#selfcare