explore | Grilled Cheese

#GDP tells us nothing about our success – or lack of it
We have allowed a narrow set of economic indicators to dominate how we judge the country’s performance-instead of #wellbeing of NZ people & the environment #PartyVoteGreen✅ #nzpol
newsroom.co.nz/2026/09/25/g...

What happens in your brain when you read? And can it help you navigate real life? This is what science tells us. #psychology #mental #health #books #wellbeing #leisure #neuroscience

Tired of temporary solutions?

Looking for a structured way to replace what your brain keeps repeating with positive solutions?

PERMA Pathways is a 10-session programme to lasting wellbeing: launching Jan 2026 with an early-bird offer

buff.ly/epGgOUy

#Wellbeing #Anxiety #hypnotherapy

“I’m functioning, but I’m not really flourishing.”

That line applies to more people than we realise.

Wellbeing isn’t just getting through the day — it’s the foundation from which you live.

Read the full article

buff.ly/hqke2ae

#Wellbeing #PersonalGrowth

Experience More Joy Now.

Free EFT Tapping session on InsightTimer from Rachel Collins at Passion Purpose Today.

Tap into your joy!

insighttimer.com/PassionPurpo...

#eft #tapping #emotionalfreedom #joy #happiness #mindfulness #wellbeing

“What we resist persists.” Carl Jung

Feelings don’t disappear because we ignore them.

The little (big) niggle that something isn’t quite right… maybe they’re worth listening to, rather than letting them pile up.

🧡

#Feelings #SelfAwareness #Wellbeing

Artwork by Worry Lines

“There is no normal life that is free of pain. It is the very wrestling with our problems that can be the impetus for our growth.” -Fred Rogers
ibpaworld.org
#mentalhealth #wellbeing #growth

Think adverse childhood events are negatively impacting you now? - you're probably right.

A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'

buff.ly/5P9mHFJ

#wellbeing #trauma #CPTSD #hypnotherapy

Discover elegant make-up looks for dinner parties and city breaks, combining luminous skin, refined colour and effortless sophistication that travels beautifully from day to evening. Read more via the link in bio. #elegance #makeup #wellbeing

When caveman stressed, caveman moved. Walked. Hunted. Shook it off.

Movement is ancient medicine. Your body still knows this.

#StressRelief #Wellbeing

Do you know what you don’t want next — but feel much less certain about what you do want?

Clarity doesn’t always arrive before movement. Sometimes a thoughtful next step helps create it.

buff.ly/YpglWZ7

#FeelingStuck #PersonalGrowth #Wellbeing

How is digital #technology shaping #wellbeing in #olderadults?
This article explores social connection, digital exclusion, online #risks & the clinical implications of an increasingly digital #society.

🔗https://www.sciencedirect.com/science/article/abs/pii/S2666869626000400

#DigitalHealth #Ageing

My focus and feelings when I am facing a #conflict with a loved one have changed.

In the past, I would overly focus on who was right & who was wrong, and on why my #LovedOne was treating me badly. I would keep looping the event in my head and feel very angry.

👇1/2 #ConflictWithLovedOne #wellbeing

Ever feel exhausted all day — then strangely alert when it’s finally time to sleep?

Sometimes the useful question isn’t only “How do I sleep better?” but “What is keeping my system on duty?”

buff.ly/dRmDURM

#Sleep #Wellbeing #Stress