explore | Grilled Cheese

One young girl is showing a little music can take you a long way. Watch Rhea overcome obstacles on The Good Side today at 2:30 p.m. on WSIL. https://tinyurl.com/4e5wdxxe
#Music #Therapy #PT #PhysicalTherapy #Overcoming #Inspiring #Inspiration

One of my faves!! Help calm your mind with awareness & acceptance. Be an observer of your experiences without getting taken away or caught up in them.

I will be releasing my own guided meditation audio for this exercise soon!!

#acceptance
#therapy
#mentalhealth

I’m officially 44, or, as I prefer to call it, 22 for the second time. 🎂 After a year of #health scares, new #beginnings, #therapy, #gratitude, #grief, and #growth, simply being here feels worth #celebrating. My #birthday #reflections is live on my #Substack✍🏾. Check it out.

Free #CEUs are the best! #mentalhealth #therapy

Join James and 11 other industry experts as they share their insights, tools, and key advice for success.

Discount pricing ends October 15.
Aamft.org/foundations
#AAMFT #therapy #familytherapy #mentalhealth #clinicians #therapist #counseling #psychotherapy

‘We Talk About Mental Health More Than We Understand It’: Therapist Challenges Survey Naming Mental Health as World’s Top Health Concern: A survey finding that 45% of people across 31 countries identified mental health as… #MentalHealth #MentalHealthAwareness #Therapy #MentalHealthMatters #SelfCare