explore | Grilled Cheese

Have been emphasising speed work in my training over the last 2 weeks in an effort to do an annual best at #parkrun soon. Last week I did 5x 800m at 5:24 per kilometre pace and today I did 4 x 1000m at the same pace all with a 2 min walking rest between each effort. Bring on Parkrunday!

Reached my 100 volunteer milestone at Figges Marsh Junior #parkrun today. Lovely weather, decent turn-out. (Almost) worth getting up early for!

Did any of our younger members enjoy a Junior Parkrun today? Did anyone get a new PB?
#loveparkrun #juniorparkrun #parkrun #ukrunchat

It’s Sunday, laundry is on the go and I’m at the kitchen table sorting out #parkrun tokens!

#IYKYK #LoveParkrun

Another great #parkrun event in Oulu today.

#suomi #Finland

It’s not Ludlow IYKYK

#parkrun

Did time keeping today at Gorey #parkrun with Ciara for the first time. We had a great chat and found we also had swimming in common.

Your weekly #parkrun update. Fastest 5K this year. Getting faster when by age I should be getting slower. I hope you all enjoyed your run/walk/hop/volunteer this morning

Did my first parkrun in over a year. Endorphins are crazy -I can't wait to do it all again!
#parkrun #running

Back to an old favourite at Morden #parkrun this morning, notable for the fact I ducked in under 20 minutes 🙌
A beautiful morning for it. A superbly managed event. As always, thanks to the fab volunteers who make it happen 😀
#LoveParkrun #Running ❤️

#Parkrun. Back to Milton as they needed volunteers. The run was hard though. Slow and painful. Might still be under the weather from a cold and damaged from Italy. 25.19. Guessing my achilies will take the rest of the year to fully heal now.

When I was listening to the briefing I heard that there was a 40 minute pacer… not quick but def more than a walk in the #parkrun so… old habits are hard to kick and off I went, yup for the first time this year managed a slightly sub 40 #parkrun . Not quick but I can and I will still do it!

I used to be able to do a 5k in 30 minutes, life, hills, holidays & stuff means I run less - so this morning I got up & went for a 30 minute swim & thought I would walk and maybe a jog a bit of #parkrun. I even bumped into Marshalls I know well and said I would catch up for a chat en route 1/2

After completing my 100th volunteer duty at Tremorfa #parkrun out of a total of 253. It's such a friendly event. I love cheering on everyone. Thanks to Carol for the photo.

Mixed results in my final attempt of the summer to finish first of the over-50s at Walthamstow parkrun today: first in the 55-59 age group but was beaten by THREE over 60s and two young whipper snappers aged 50-54. In fact the second overall was a 54-59 year-old who ran 18:17 .... 😮😯😲 #parkrun

Celebrating my 42nd birthday. Started the week doing #parkrun, clowning around with #MagicMark and performing together. Cut my hair for a new look. Yummy birthday cake from my auntie. Watched #MelanieC & #alanfletcher What a great week!