explore | Grilled Cheese

YOUR BODY MAY NOTICE STRESS FIRST

CAPTION: A clenched jaw, tight chest or tense shoulders can be easy to dismiss.

Somatic yoga starts with noticing what the body is telling you.

Nature doesn't rush, yet everything gets done. 🌿

Learn how to use daylight, nature sounds, and brief outdoor pauses to ease burnout with my free 6-video mini-course and printable companion guide.

📥 buff.ly/RlT6Bxv

#wellbeing #burnoutrecovery

A new study seeks to describe the prevalence of emotional exhaustion and psychological symptoms at matriculation and graduation in U.S. osteopathic #MedicalStudents, and to examine differences across gender and race/ethnicity: https://bit.ly/4iJEX3N. #MedEd #MedSky #Wellbeing

Luxury picnics in Tuscany turn a simple lunch into an unforgettable ritual of local food, beautiful landscapes, fine wine and the art of slowing down. Read more via the link in bio. #luxury #picnics #Italy #wine #wellbeing #LaDolceVita

A little circus magic! 🎪
Our service users at Coastal enjoyed a fantastic show filled with acrobatics, music and entertainment.
A wonderful chance to relax, have fun and create some happy memories together. 💙
#MedailleTrust #Coastal #Community #Wellbeing #MakingMemories

With World Mental Health Day approaching, New Horizons is pleased to offer two special walks exploring local heritage and supporting wellbeing.

Aberdare - Tuesday 6 October 1pm
Pontypridd - Thursday 8 October 10am

#WorldMentalHealthDay #Wellbeing

#Southend Lions FC are launching a new #MentalHealth #JustPlay football session from tomorrow. Improve your #Wellbeing, stay active and meet new people, all with no commitment or previous experience needed. #MentalHealthFootball #FootballForAll #EssexFootball

I’m grateful to the participants who shared their experiences and
perspectives, making this research possible.

May this work benefit many 🙏

#contemplativescience #psychiatry #wellbeing #advancedmeditation #mentalhealth

📈 Healthier workplaces perform better. Learn how to manage health risks, support fitness for work and promote wellbeing with IOSH Managing Occupational Health & Wellbeing eLearning. Study when it suits you. 👉 bit.ly/4mKI7TL #IOSH #Wellbeing #eLearningTraining

✨ Gratitude changes the vibe. Focus on what’s present, not what’s missing.

#Gratitude #PositiveMindset #Wellbeing

Here’s a
#MondayMorningMinute
with #nature here on #WorldBeeSanctuary.
Take a moment.

#pause

Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone.
And if someone tells you -
Listen.
Really #listen.
#mentalhealth
#wellbeing
#health #trees
#autumn
#monday

28th September... the back garden still full of prettiness. This afternoon I'll do some deadheading and a bit of a tidy up. Need to come up with a plan for our winter garden ! But first, I'm going to visit a friend for a catch up & a cuppa.
#gardening
#wellbeing

Just need a break? How about the idea of a #library5aday?

5 minutes to yourself to read, relax & de-stress.
Try to fit in 5 a day for your #Wellbeing

Your local #NHSLibrary has some great fiction and wellbeing books.

#Mondaymotivation #medlibs #library #libraries #reading

Terry ponders his options on a recent driftwood find 🙂

#meninsheds #mentalhealth #wellbeing #isleofwight #NationalLottery @tnlcommunityfund @storeroom2010 @hampshireiow_cf

How much time do you spend worrying about work? If it is a lot, you probably aren't doing your best work. Is the cause in your control? Identifying this helps you tackle the anxiety. Coaching provides the space to find solutions. DM me to chat.

#coaching #wellbeing #lawfirms

From 5-9 October, experts across the Mental Health and Wellbeing spaces and Civil Service will be leading sessions on everything from new technologies to mindfulness.

www.everywhereplus.com/mhwc26-regis...

#MentalHealth #Wellbeing #C4CS #CharityforCivilServants

With World Mental Health Day approaching, it’s a great time to try #Taskmaster Wellbeing Club with your students.

It’s on your dashboard for subscribers but also, anyone else can purchase it directly from our resources page taskmastereducation.com/buy-resources

#wellbeing #worldmentalhealthday