Scale stuck for weeks, but your jeans fit better? That's usually fat loss plus muscle gain. Muscle takes up less room, and new training holds a little water.
Trust the tape measure.
@coachluke.com
@coachluke.comScale stuck for weeks, but your jeans fit better? That's usually fat loss plus muscle gain. Muscle takes up less room, and new training holds a little water.
Trust the tape measure.
@velorafitness.bsky.social[Cardio & Strength Training] Vertical Climbing (Elastic Resistance System) - $65.17
@janerefreshed.bsky.socialWondered why I felt so bad yesterday, despite a good sleep - at one day past achieving 60yo! Turns out I didn't take my supplements & anti-inflammatory! The fact I didn't really notice is a good sign. Normally my feet & knees are painful & I notice quickly. #inflammation #strengthtraining
@strongernowgym.bsky.socialCardio is so important for a happy and healthy life! Have you gotten your cardio in today?
//
#strongernow #sandyspringsga #gymcommunity #strengthtraining #personalcoaching
@tomlancasterpt.bsky.socialIf you prefer the studio, then join me at 50 Hill Rise on Tuesdays at 5:30pm. The studio is bathed with natural light and has TRX straps for additional balance work.
Book at 50hillrise.com/class-schedu...
@velorafitness.bsky.socialSOGES PVC Kettlebell - wide handle, soft iron-sand filled, 10-30 lb options. Worth exploring. velora-nu-peach.vercel.app/products/tem... #Kettlebell #StrengthTraining
@velorafitness.bsky.socialAdjustable Foldable Weight Bench - incline bench with leg rollers, supports up to 1000lb. Worth exploring. velora-nu-peach.vercel.app/products/tem... #HomeGym #StrengthTraining
@velorafitness.bsky.social5-Level Resistance Bands Set - professional TPE bands for strength training. Worth exploring. velora-nu-peach.vercel.app/products/tem... #StrengthTraining #HomeGym
@breakingnews06.bsky.socialJust 7 days of strength training started shrinking fat cells in mice #StrengthTraining #FatLoss #ResistanceTraining #ExerciseScience #HealthResearch
@marvariley06.bsky.socialThe top benefit of shoulder shrugs is strengthening the upper 💪🏿trapezius muscles, which help support the neck, stabilize the 💪🏿shoulders, and improve posture. #trapezius #shouldershrugs #strengthtraining
@willowstella98.bsky.socialBeginner Strength Training Workout At Home
@trycompound.bsky.socialFour days. One plan. No rewrites. #Compound #OneRoutine #StrengthTraining #GymApp #ConsistencyIsKing #Barbell
@velorafitness.bsky.socialMACEBELL 10LB Kettlebell Hammer - $72.53
@velorafitness.bsky.socialCHAMPION SPORTS 30 lbs JFIT Vinyl Kettlebell - $74.90
@velorafitness.bsky.social44LB Adjustable Kettlebell, Black/Pink - $104.93
@velorafitness.bsky.social2pcs Pink Fitness Resistance Band Set, 8-Shape Shoulder Back Rope + Pedal Sit-Up Assistant - $6.71
@velorafitness.bsky.socialHome Fitness Resistance Band Set (Figure 8 Shoulder Puller + Yoga Band + Pedal Puller) - $6.79
@velorafitness.bsky.socialHeavy-Duty Pull-Up Assist Resistance Bands - $8.82
@condappastrength.bsky.socialAfter 35, strength training isn't just about looking strong.
It's carrying groceries.
Climbing stairs.
Getting off the floor.
Lifting your suitcase.
Train for the life you still want to be living decades from now.
@alexandrafunfit.bsky.social